linkiiin
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Weightlifing belt can CAUSE hernia rather than prevent it? I mean it increases intra abdominal pressure, but its width is only 10-15cm. So areas above and below a belt are more vulnerable to hernia when you use your belt than when you dont.
What do you think? I never used one and wondered about using it, but now im confused
What do you think? I never used one and wondered about using it, but now im confused