What type of training program do you think would best prepare someone for surviving the zombie apocalypse?
No, really.
No, really.
If you want to be a meal then Train CrossFit or the bad idea of MMA+CrossFit. I would say stick to training MMA , if you don't have any fighting experience, first get some basics in , Karate, Kick Boxing , Boxing and Brazilian Jiu JitzuNo, I am serious. It doesnt have to be a zombie apocalypse; any kind of endgame scenario will do. Would something like crossfit be beneficial, or a mix of weightlifting/HIIT? Parkour? I don't really know what physical aspects current survival training incorporates, if any.
I am not a believer that the end of the world is happening - I am just wondering what kind of training everyone thinks would best prepare someone to survive in a post-apocalyptic world.
cardio - and plenty of body weight work - pullups pushup, crunches.Cardio and learn to use a gun and buy I big gun if its a zombie apocalypse.
I think that pretty much covers it. I think the fighting style training would be pretty beneficial...and maybe some weapons training with swords/bows? Ammo would run out eventually.Needs analysis:
Endurance - traveling over great distances to secure resources
Speed - break away speed to outrun zombies
Agility - ability to avoid attackers
High Velocity Power output - jumping, pulling yourself up onto things, etc.
Mobility and efficiency - injuries will likely equal your extinction
Anything else I am missing? Probably the ability to perform in various environments.
From there you can design a workout.
Personally, if some thing like that happens, I am escaping into the forests and living my dream or being a hunter-gatherer.
Br
Anything is possible...there are millions of zombies out there already. But instead of brains they eat junk food. Besides, it never hurts to be prepared...I'd rather be wrong than be lunch.Any program that allows you to distinguish fantasy from reality?
Peace
Sounds like foam rolling, mobility drills, calisthenics w/progressive resistance/weight training! I may be ahead of the game from the looks of it!Needs analysis:
Endurance - traveling over great distances to secure resources
Speed - break away speed to outrun zombies
Agility - ability to avoid attackers
High Velocity Power output - jumping, pulling yourself up onto things, etc.
Mobility and efficiency - injuries will likely equal your extinction
Anything else I am missing? Probably the ability to perform in various environments.
From there you can design a workout.
Personally, if some thing like that happens, I am escaping into the forests and living my dream or being a hunter-gatherer.
Br
I like your idea !!Better idea, go to russia; become astronaut, leave earth when zombies attack, fly until you find aliens, learn how to fight martian style come back and own the zombies.
Blades Don't Need ReloadingCardio and learn to use a gun and buy I big gun if its a zombie apocalypse.
Blades Don't Need Reloading
*Max Brooks - Zombie Invasion Survival Guide
Some friends have a burning man theme camp based on the book....book on tape going non stop for 72 hrs....LOLId also advise reading ALL of Max Brooks' books to prepare. All walking dead graphic novels and the show of couse, pretty damned awesome. Oh and watch doomsday preppers...if not for education, its pure entertainment what these people put their families through.
You CANNOT forget to limber up! Wouldn't want to pull a hammy.whatever you plan to do, don't forget to limber up
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