Hi guys, I've started training, I run 2-3 miles a day and lift after. However, I injured my knee and now I can't go to the gym. Any hints on what to do so I don't lose my stami a?
Well, what kind of injury is it?
lift first than run. Unless your goal is breaking the mile record i wouldnt put more focus into the run over the lifts. Other way around man.
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