Any used Layne Nortons P.H.A.T program?

  1. Any used Layne Nortons P.H.A.T program?


    Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.


  2. Quote Originally Posted by BigShadow
    Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.
    Bump^^^

  3. Quote Originally Posted by BigShadow

    Bump^^^
    What's your goals?
    •   
       


  4. Quote Originally Posted by NYiron

    What's your goals?
    Mostly looking for strength gains!

  5. Quote Originally Posted by BigShadow

    Mostly looking for strength gains!
    PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.

  6. I'm using it now. I wated both strength gains but to also be able to use your normal bodybuilding routine. You gotta get used the volume, but I like high volume training. Tailor it to your needs, it's just a template. http://www.exrx.net/Calculators/OneRepMax.html I use that to calculate my %'s easily for whatever the days routine calls for

    I was running a log of it but I fckin deleted the thread by accident instead of anther one I was trying to delete..oh well

    I've had good strength gains from it..got my squat up to 465x2

    only been a few weeks though, but lemme knowing u have any questions
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by jimbuick

    PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.
    I agree with him..if you want pure strength then hit those routines up..phat just gives you a taste of both worlds, but its still a bodybuilding split..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Worked very well on a cut over the summer for me. Does not work well when I am bulking with food.

  9. I have been following it for 6 weeks now and I have seen good results as far as compound lifts going up and adding size. I prefer phat training over 5/3/1.

  10. yep i love it. give it a shot man
  

  
 

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