im carring too much body fat, and just straight up sick of it so i changed my diet and im going to start doing cardio alot more. i was thinking about doing this work out split but ive never done one like it. so looking for feedback on this split.
monday, chest; go as hard on chest as i can for 45 min and then do 30 min of cardio.
tuesday, back; go as hard on my back as i can for 45 min and then 30 min of cardio
wendsday, legs for 1 hour, and shoulders for 30 min. no cardio
thursday, triceps for 35 min, cardio for 45 min
friday biceps 35 min, cardio 45 min
is it possible for this program to work and keep muscle mass? have any of yall tried something of this nature before?