Bored

  1. Registered User
    dillianc's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Aug 2012
    Location
    alberta
    Posts
    98
    Rep Power
    117

    Bored


    I'm get too bored with low intensity weight lifting. Do any of you have suggestions on high frequency/volume routines?

  2. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    PHAT by Layne Norton.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  3. PES Rep
    Board Sponsor
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237105

    try DC training
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
    •   
       

  4. Registered User
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Location
    Pa
    Posts
    1,914
    Rep Power
    128834

    Quote Originally Posted by Delta Force
    try DC training
    I have heard real good things about dc, its real intense.. sometimes to much for most people
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  5. PES Rep
    Board Sponsor
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237105

    Quote Originally Posted by benmayro View Post
    I have heard real good things about dc, its real intense.. sometimes to much for most people
    I've never followed it myself but it is pretty intense training.
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  6. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,169
    Rep Power
    95209

    high frequency and high volume cannot happen without an extremely low intensity. they are all directly related and if you adjust one the others have to alter appropriately. so what you are asking is probably not what you mean.

    you say you are tired of low intensity then ask for a workout that would have to be low intensity to have high on the other variables. so do you want high intensity or not?

    and do you want this for what? what are your goals? how long have you been lifting? what are your numbers: squat, deadlift, bench, overhead, clean, snatch, bent rows, etc?
    you can call me "ozzie" for short.
  7. Registered User
    Doss's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Location
    Hollorado
    Posts
    324
    Rep Power
    8626

    As Ozzie said, you can't really have high volume with high intensity (I'm talking training at >85% of your 1RM)

    That said, I'd recommend a 5x5 variation or maybe DC. Not knowing anything about you as per training time or stats it's hard to say, but DC is too intense for a lot of beginner and some intermediate lifters. It's the most psychologically challenging program that I've experimented with.

    Good luck diving into HIT, though, it's a great way to train.
    Go hard. Go heavy. Never stop.
  8. Registered User
    Doss's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Location
    Hollorado
    Posts
    324
    Rep Power
    8626

    As Ozzie said, you can't really have high volume with high intensity (I'm talking training at >85% of your 1RM)

    That said, I'd recommend a 5x5 variation or maybe DC. Not knowing anything about you as per training time or stats it's hard to say, but DC is too intense for a lot of beginner and some intermediate lifters. It's the most psychologically challenging program that I've experimented with.

    Good luck diving into HIT, though, it's a great way to train.
    Go hard. Go heavy. Never stop.
  •   

      
     

Similar Forum Threads

  1. Got bored so here are my pics
    By kmac6225 in forum Pics
    Replies: 23
    Last Post: 09-26-2008, 10:30 AM
  2. Feeling bored, want to try something new
    By Pirate in forum Anabolics
    Replies: 11
    Last Post: 12-01-2004, 09:25 PM
  3. For all you bored mofos at work
    By goldylight in forum General Chat
    Replies: 3
    Last Post: 04-09-2004, 05:52 PM
  4. Replies: 44
    Last Post: 01-16-2004, 10:31 AM
  5. If you're ever really bored...
    By T-Bar in forum General Chat
    Replies: 2
    Last Post: 04-16-2003, 12:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in