- 09-13-2012, 04:25 PM
- 09-14-2012, 05:17 AM
im gussing it will come with time.
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- 09-14-2012, 09:30 AM
look at this way. you store body due to an increase in blood sugar for extended period of times. carbs raise blood sugar the fastest. so avoid carbs. replace with fat. lower blood sugar, lower fat storage, greater chance to burn fat. yay! win.you can call me "ozzie" for short.
09-15-2012, 12:15 PM
You gotta make sure that when you are doing cardio you hit it for at least 30 mins and make sure you hit the target heart rate which will help in weight loss. Be patient brother! Remember Rome wasn't built in one day.
10-03-2012, 06:31 PM
Of course cardio is great for the heart
10-03-2012, 09:36 PM
10-03-2012, 09:50 PM
Diet is key I went from 35% to 13% in 4.5 months with limited cardio and massive high intensity weight training. Gotta want that **** to get that ****. Eat clean, train dirty!
10-04-2012, 12:12 AM
haha nice.Originally Posted by GoHard818
Throw up what you were eating & how ya trained, OP may find it helpful.
10-04-2012, 08:00 AM
Eat every 3 hours all meals besides dinner consist of a protein(shake, chicken, egg whites, hardboiled eggs, turkey, minimal steak, tuna) and a carb(yams, plain oatmeal, potatoes, brown rice) my last meal of the day consisted of protein and a veggie(steamed, mainly green) and also nuts and berries thought the day. Boring as hell but it worked. Workouts were drop sets, super sets, compound sets and giant sets all with 60 second rest between sets. I def new to this scene but I did research and threw a few things together from my findings to meet my goals. You have to find a routine that suits you if you want it you'll get it no matter which way you go. I was 215 with 35% body fat drop down to 165 with 13% now I'm at 189 still maintaining 13%. Dig deep son it don't happen over night. Dedication and mental toughness will get you where you want to be.
10-04-2012, 08:11 AM
About the ABS.....I didn't have enough muscle when I started. Got down to 9% and no ABS. Started training them and now they are visible at 15% . Abs are a combination of both training and diet in my opinion.Originally Posted by asooneyeonig
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10-04-2012, 08:44 AM
6-7 small meals a day is perfect, 4 meals with carbohydrates, the rest with only traces of carbs from veggies and such. fit the protein fat and carbs to your body weight, like if you weigh lets say 220lbs, eat like 200g cars, 300g protein, and 30g of extra fats a day from stuff like peanut butter and almonds. cardio is great, fasted cardio seems to be very helpful in my experiences. if you can do like 20 minutes cardio upon waking and 20 minutes at the end of a high intensity weight sesh.
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