Opinions?

  1. New Member
    W13NY's Avatar
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    Opinions?


    Routine 1
    Back & Bis
    Shoulders
    Legs
    Chest & Tris

    Routine 2
    Back
    Shoulders & Tris
    Legs & Bis
    Chest

    Do you guys think one routine is better than the other for building mass or do they both have there own benefits?

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    asooneyeonig's Avatar
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    i would recommend finding a proven program, following it for at least 6 months and learn the ins and outs of that program. in other words why that combination of intensity, volume, and frequency. learn the relationship between those variables.

    rinse and repeat till you figure out how to design your own program. be prepared for this to take years.

    here is place to get started:
    http://tnation.t-nation.com/free_onl..._that_dumb_one
    you can call me "ozzie" for short.
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    Quote Originally Posted by W13NY View Post
    Routine 1
    Back & Bis
    Shoulders
    Legs
    Chest & Tris

    Routine 2
    Back
    Shoulders & Tris
    Legs & Bis
    Chest

    Do you guys think one routine is better than the other for building mass or do they both have there own benefits?
    Once again...who's hotter, Beth or Mary?

    Yet you don't provide a picture. You don't even provide hair/eye color and measurements.

    Br
    •   
       

  4. Senior Member
    asooneyeonig's Avatar
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    Quote Originally Posted by ZiR RED View Post
    Once again...who's hotter, Beth or Mary?

    Yet you don't provide a picture. You don't even provide hair/eye color and measurements.

    Br
    that has to be one of the best answers ever on a whats better question.
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig
    i would recommend finding a proven program, following it for at least 6 months and learn the ins and outs of that program. in other words why that combination of intensity, volume, and frequency. learn the relationship between those variables.

    rinse and repeat till you figure out how to design your own program. be prepared for this to take years.

    here is place to get started:
    http://tnation.t-nation.com/free_onl..._that_dumb_one
    great advice here! something proven is the way to go
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  

  
 

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