Usually with H.I.T. you perform an exercise at the maximum of you ability for a full minute and rest then go again for another minute, for about 20 mins or so until you cant move anymore and you want to die lol
How is this done with weights?
Lower weight than normal, done for a zillion reps in 1 minute
or heavy and REALLY REALLY slow for 1 minute?
Im seeing conflicting information line when it comes to weights :/
I did the weight i normally do for triceps and did this as fast as i could with good form for a minute, it really took it out of me.
Also, what kind of diet for fat loss with Fasting 16 hours? Again Ive heard you need more fat so you learn to burn the fat when fasted otherwise you burn the good stuff.