v1rt
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I met someone at the gym early this year. He gave me tips on different exercises. For abs though, he told me not to work on it. He told me that I should work on my diet and fats around it will just melt. He told me that if I exercise my abs a lot, it will get bigger(protruding).
What are your thoughts about this?
Thanks!
What are your thoughts about this?
Thanks!