Bringing back my abs..and getting stronger!

[runnerschick]

Another true gem courtesy of Rosie

[runnerschick]

Starting my new program (thanks to my awesome supportive bf ) either this arvo or tomorrow, so keen!!!!

[runnerschick]

New program today, bring it on!

[runnerschick]

Never give up

[EatMoar]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 306"/>

Never give up

I like that one . Thumbs up**

[runnerschick]

Day one of new program today
Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me great energy, focus and pump . As it was the first day, I started lighter than usual to focus on technique, also due to more sets than usual...

Bb squat
1:8x40kg
2:8x50kg
3:8x50kg
4:8x60kg
5:8x60kg

Wide grip assisted pull up(less weight, less assistance):
1: 8x7kg
2:8x7kg
3:8x6kg
4:8x6kg
5:8x6kg

Bb long lunge
1: 8x15kg
2:8x15kg
3:8x17.5kg
4:8x22.5kg
5:8x22.5kg

Standing Bb shoulder press
1:8x15kg
2:8x15kg
3:8x17.5kg
4:8x22.5kg
5:8x22.5kg

Calf raises
1:8x40kg
2:8x40kg
3:8x50kg
4:8x50kg
5:8x50kg

Decline db bench press
5x8x10kg dbs

[runnerschick]

Yesterdays workout, day two: (again, started light cos it was the first time going through this workout)

Deadlifts
1:30kg
2:30kg
3:30kg
4:40kg
5:40kg

Ez bent rows (pendlay)
1:25kg
2:25kg
3:25kg
4:30kg
5:30kg

Close step db lunge 5x8x10kg db in each hand

30 degree neutral grip db bench press 5x8x10kg each hand

Trap 3 raises
5x8x4kg each side

Neutral grip pull up (assisted, less weight,less assistance)
1:7kg
2:7kg
3:6kg
4:6kg
5:6kg

Really enjoyed this workout, arms were jacked as, focused energized the whole time . Plan today is some cardio with abs

[runnerschick]

Something we should all believe. What doesn't kill us, only makes us stronger

[runnerschick]

Starting to feel a real change in my strength..

[runnerschick]

Day one:
Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me a massive buzz of energy, focus and pump .

Bb squat
1:8x40kg
2:8x50kg
3:8x55kg
4:8x60kg
5:8x60kg

Wide grip assisted pull up(less weight, less assistance):
1: 8x7kg
2:8x7kg
3:8x6kg
4:8x6kg
5:8x6kg

Bb long lunge
1: 8x15kg
2:8x15kg
3:8x17.5kg
4:8x22.5kg
5:8x22.5kg

Standing Bb shoulder press
1:8x20kg
2:8x20kg
3:8x20kg
4:6x22.5kg
5:7x22.5kg

Calf raises
1:8x40kg
2:8x40kg
3:8x55kg
4:8x60kg
5:8x65kg

Decline db bench press
1:8x10kg dbs
2:same
3:same
4:same
5:6x12.5kg dbs

+3x10garhammer raises
3x10 hanging leg raises
And about to do a 60 min dance class...

Great workout, really starting to see a difference in my mid section in particular

[EatMoar]

Something we should all believe. What doesn't kill us, only makes us stronger
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 399"/>

Where do you get these?

[runnerschick]

Where do you get these?

Mostly from a website called the "female terminator chronicles" by Rosie chee

[runnerschick]

Back into training again in the morning, keen as

[runnerschick]

Awesome workout this morning, gave it my all, feeling strong ..details soon

[runnerschick]

Day two:

Deadlifts
1:30kg
2:30kg
3:35kg
4:35kg
5:40kg

Ez bent rows (pendlay)
1:30kg
2:30kg
3:30kg
4:35kg
5:35kg

Close step db lunge 5x8x10kg db in each hand

30 degree neutral grip db bench press 5x8x10kg each hand

Trap 3 raises
5x8x4kg each side

Neutral grip pull up (assisted, less weight,less assistance)
1:7kg
2:7kg
3:6kg
4:6kg
5:6kg

Felt strong and focused, legs and stomach feeling firmer too.
Great workout

[runnerschick]

Cardio day tomorrow, and a day of positive energy and strength

[runnerschick]

A great workout this morning
35 min jog at 10-12km/h, really worked up a sweat.
3x30 bicycles and 3x30 criss crosses with 3x10 hanging leg raises
3x10 garhammer raises

Feeling good

[rdent95]

Great work, keep up the consistency, love to see it.

[runnerschick]

Thanks for support, really enjoying these workouts!

[runnerschick]

Day one:

Bb squat
1:8x40kg
2:8x50kg
3:8x50kg
4:8x60kg
5:8x60kg

Wide grip assisted pull up(less weight, less assistance):
1: 8x7kg
2:8x7kg
3:8x6kg
4:8x6kg
5:8x6kg

Bb long lunge
1: 8x17.5kg
2:8x17.5kg
3:8x20kg
4:8x22.5kg
5:8x22.5kg

Standing Bb shoulder press
1:8x17.5kg
2:8x17.5kg
3:8x20kg
4:8x22.5kg
5:8x22.5kg

Calf raises
1:8x40kg
2:8x40kg
3:8x50kg
4:8x55kg
5:8x60kg

Decline db bench press
1:10kg
2:10kg
3:10kg
4:10kg
5:12.5kg

Strong workout, feeling great