Bringing back my abs..and getting stronger!

Page 4 of 6 First ... 23456 Last
  1. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Another true gem courtesy of Rosie
    Name:  283275_530313640313358_98448268_n.jpg
Views: 101
Size:  11.8 KB

  2. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Starting my new program (thanks to my awesome supportive bf ) either this arvo or tomorrow, so keen!!!!
  3. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    New program today, bring it on!
    •   
       

  4. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Name:  007.fitnessmotivation.weightloss.workout.exercise.jpg
Views: 70
Size:  29.2 KB

    Never give up
  5. Registered User
    EatMoar's Avatar
    Stats
    5'8"  193 lbs.
    Join Date
    Sep 2012
    Posts
    3,407
    Answers
    0


    Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 306"/>

    Never give up
    I like that one . Thumbs up**
  6. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one of new program today
    Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me great energy, focus and pump . As it was the first day, I started lighter than usual to focus on technique, also due to more sets than usual...

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x50kg
    5:8x50kg

    Decline db bench press
    5x8x10kg dbs
  7. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Yesterdays workout, day two: (again, started light cos it was the first time going through this workout)

    Deadlifts
    1:30kg
    2:30kg
    3:30kg
    4:40kg
    5:40kg

    Ez bent rows (pendlay)
    1:25kg
    2:25kg
    3:25kg
    4:30kg
    5:30kg

    Close step db lunge 5x8x10kg db in each hand

    30 degree neutral grip db bench press 5x8x10kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:7kg
    2:7kg
    3:6kg
    4:6kg
    5:6kg

    Really enjoyed this workout, arms were jacked as, focused energized the whole time . Plan today is some cardio with abs
  8. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Something we should all believe. What doesn't kill us, only makes us stronger
    Name:  559487_10151123765257620_1772988349_n.jpg
Views: 58
Size:  36.6 KB
  9. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Starting to feel a real change in my strength..
  10. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one:
    Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me a massive buzz of energy, focus and pump .

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x55kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x20kg
    2:8x20kg
    3:8x20kg
    4:6x22.5kg
    5:7x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x55kg
    4:8x60kg
    5:8x65kg

    Decline db bench press
    1:8x10kg dbs
    2:same
    3:same
    4:same
    5:6x12.5kg dbs

    +3x10garhammer raises
    3x10 hanging leg raises
    And about to do a 60 min dance class...

    Great workout, really starting to see a difference in my mid section in particular
  11. Registered User
    EatMoar's Avatar
    Stats
    5'8"  193 lbs.
    Join Date
    Sep 2012
    Posts
    3,407
    Answers
    0


    Quote Originally Posted by runnerschick View Post
    Something we should all believe. What doesn't kill us, only makes us stronger
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 399"/>
    Where do you get these?
  12. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Quote Originally Posted by EatMoar View Post

    Where do you get these?
    Mostly from a website called the "female terminator chronicles" by Rosie chee
  13. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Back into training again in the morning, keen as

    Name:  ForumRunner_20121210_212623.png
Views: 52
Size:  164.3 KB
  14. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Awesome workout this morning, gave it my all, feeling strong ..details soon
  15. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day two:

    Deadlifts
    1:30kg
    2:30kg
    3:35kg
    4:35kg
    5:40kg

    Ez bent rows (pendlay)
    1:30kg
    2:30kg
    3:30kg
    4:35kg
    5:35kg

    Close step db lunge 5x8x10kg db in each hand

    30 degree neutral grip db bench press 5x8x10kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:7kg
    2:7kg
    3:6kg
    4:6kg
    5:6kg

    Felt strong and focused, legs and stomach feeling firmer too.
    Great workout
  16. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Cardio day tomorrow, and a day of positive energy and strength

    Name:  ForumRunner_20121021_085410.jpg
Views: 149
Size:  16.9 KB
  17. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    A great workout this morning
    35 min jog at 10-12km/h, really worked up a sweat.
    3x30 bicycles and 3x30 criss crosses with 3x10 hanging leg raises
    3x10 garhammer raises

    Feeling good
  18. Registered User
    rdent95's Avatar
    Stats
    5'11"  208 lbs.
    Join Date
    Sep 2011
    Posts
    67
    Answers
    0


    Great work, keep up the consistency, love to see it.
  19. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Thanks for support, really enjoying these workouts!
  20. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x55kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:10kg
    5:12.5kg

    Strong workout, feeling great
  21. Registered User
    JayD831's Avatar
    Join Date
    Dec 2012
    Posts
    8
    Answers
    0


    Hmm any tips to lose belly fat?
  22. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Buzzing on blue raz c4.....loving my training program, n body starting to change ... Thinking of getting a small tattoo on my hip soon, incorporating the word strength and my bf's name, trying to think of design ideas....
  23. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Will be logging another workout v soon!! Been slack due to work, but very keen to get back into it ...getting the itch to train
    Attached Images Attached Images  
  24. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Back into training this arvo, keen as
  25. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x55kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:12.5kg
    5:12.5kg

    Felt great getting back into it today
  26. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Never ever ever EVER give up! Keep the faith and don't stop believing that we can do anything we set our minds to!!!
  27. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day two:

    Deadlifts first day two in a while, hence lighter weight, still felt the burn though!
    1:30kg
    2:30kg
    3:30kg
    4:30kg
    5:30kg

    Ez bent rows (pendlay)
    1:20kg
    2:20kg
    3:22.5kg
    4:22.5kg
    5:22.5kg

    Close step db lunge 5x8x11kg db in each hand

    30 degree neutral grip db bench press 5x8x11kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:30kg
    2:25kg
    3:25kg
    4:25kg
    5:25kg
    Plus 3x30 bicycles
    3x30 criss crosses
    3x30 hanging leg raises
  28. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Name:  559487_10151123765257620_1772988349_n.jpg
Views: 69
Size:  36.6 KB
  29. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Looking forward to getting stronger and fitter in 2013...yoga for flexibility, soccer for cardio fitness as well as my complex weight training circuit
  30. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Back into it all tomorrow after the holidays..feeling positive, should be a good start to a year of strength, courage and happiness in all areas
  31. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    A positive note to start the year, thanks to Rosie chee

    Name:  735178_545979905413398_1350409541_n.jpg
Views: 98
Size:  41.7 KB
  32. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:6x60kg
    5:6x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x20kg
    2:8x20kg
    3:8x20kg
    4:8x20kg
    5:8x20kg

    Standing Bb shoulder press
    1:8x20kg
    2:8x20kg
    3:8x20kg
    4:8x20kg
    5:8x20kg

    Calf raises
    1:8x50kg
    2:8x50kg
    3:8x50kg
    4:8x50kg
    5:8x50kg

    Decline db bench press
    1:12.5kg
    2:12.5kg
    3:12.5kg
    4:12.5kg
    5:12.5kg

    Plus 35 min jog averaging 10-12km/h
    Really enjoyed this, now having roast pork n veggies for lunch to refuel
  33. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Name:  376956_10150937995607620_1795542564_n.jpg
Views: 49
Size:  16.3 KB
  34. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    I'm greatful for the strength, guidance and love I have in my life. Never forget to tell those around you just how important they are...

    Name:  559487_10151123765257620_1772988349_n.jpg
Views: 47
Size:  36.6 KB
  35. Registered User
    EatMoar's Avatar
    Stats
    5'8"  193 lbs.
    Join Date
    Sep 2012
    Posts
    3,407
    Answers
    0


    Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 502"/>
    That ones sick.
  36. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Kinda cool hey? These give me a bit of extra inspiration and reinforcement
  37. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day two:

    Deadlifts
    1:30kg
    2:30kg
    3:30kg
    4:35kg
    5:35kg

    Ez bent rows (pendlay)
    1:20kg
    2:20kg
    3:20kg
    4:22.5kg
    5:22.5kg

    Close step db lunge 5x8x11kg db in each hand

    30 degree neutral grip db bench press 5x8x11kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:25kg
    2:25kg
    3:25kg
    4:25kg
    5:2 unassisted pull ups!!

    Great workout with my better half to support me
  38. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x55kg
    4:6x60kg
    5:6x60kg

    Wide grip assisted pull up(less weight, less assistance):
    5x8x25kg

    Bb long lunge
    1: 8x22.5kg
    2:8x22.5kg
    3:8x22.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x22.5kg
    2:8x22.5kg
    3:8x22.5kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x52.5kg
    2:8x52.5kg
    3:8x52.5kg
    4:8x60kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:12.5kg
    5:12.5kg

    Plus 3x10garhammer raises
    3x10hanging leg raises
    Feeling strong and keen to build up a bit of size in my arms as well as continuing to tighten my core.
  39. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Just trained my a$$ off!! Details soon
  40. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    A great workout this arvo
    Had 1 1/2 scoops of blue razz c4 preworkout, really got me buzzing n energized.
    30min jog at 10-12km/h, really worked up a sweat.
    60 min funk/Latin style dance class
    3x30 bicycles and 3x30 criss crosses with 3x10 hanging leg raises
    3x10 10kg weighted crunches

    Starting a new job tomorrow, and this helped to work off a bit of the nerves. Thinking of trying a new pre workout soon, keen to get stronger, fitter and more defined
  •   

      
     

Similar Forum Threads

  1. Bring Back My Boys Pct
    By micjakson in forum Post Cycle Therapy
    Replies: 4
    Last Post: 08-08-2008, 07:32 AM
  2. Alittle Progress on my abs and obliques..
    By Stinger124 in forum Pics
    Replies: 7
    Last Post: 08-06-2006, 12:40 PM
  3. I'm going to try and get my pro card soon...
    By kwyckemynd00 in forum General Chat
    Replies: 35
    Last Post: 06-08-2005, 06:15 AM
  4. Question about PCT's and getting Libido back
    By meila22 in forum Anabolics
    Replies: 1
    Last Post: 01-13-2004, 09:52 PM
  5. Replies: 5
    Last Post: 02-26-2003, 02:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in