Bringing back my abs..and getting stronger!

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  1. Senior Member
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    Another true gem courtesy of Rosie
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    Starting my new program (thanks to my awesome supportive bf ) either this arvo or tomorrow, so keen!!!!
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    New program today, bring it on!
    •   
       

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    Never give up
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    Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 306"/>

    Never give up
    I like that one . Thumbs up**
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    Day one of new program today
    Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me great energy, focus and pump . As it was the first day, I started lighter than usual to focus on technique, also due to more sets than usual...

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x50kg
    5:8x50kg

    Decline db bench press
    5x8x10kg dbs
  7. Senior Member
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    Yesterdays workout, day two: (again, started light cos it was the first time going through this workout)

    Deadlifts
    1:30kg
    2:30kg
    3:30kg
    4:40kg
    5:40kg

    Ez bent rows (pendlay)
    1:25kg
    2:25kg
    3:25kg
    4:30kg
    5:30kg

    Close step db lunge 5x8x10kg db in each hand

    30 degree neutral grip db bench press 5x8x10kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:7kg
    2:7kg
    3:6kg
    4:6kg
    5:6kg

    Really enjoyed this workout, arms were jacked as, focused energized the whole time . Plan today is some cardio with abs
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    Something we should all believe. What doesn't kill us, only makes us stronger
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    Starting to feel a real change in my strength..
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    Day one:
    Had 1 scoop of blue razz c4 and 1 nanostim 30 mins pre workout, gave me a massive buzz of energy, focus and pump .

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x55kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x15kg
    2:8x15kg
    3:8x17.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x20kg
    2:8x20kg
    3:8x20kg
    4:6x22.5kg
    5:7x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x55kg
    4:8x60kg
    5:8x65kg

    Decline db bench press
    1:8x10kg dbs
    2:same
    3:same
    4:same
    5:6x12.5kg dbs

    +3x10garhammer raises
    3x10 hanging leg raises
    And about to do a 60 min dance class...

    Great workout, really starting to see a difference in my mid section in particular
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    Quote Originally Posted by runnerschick View Post
    Something we should all believe. What doesn't kill us, only makes us stronger
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 399"/>
    Where do you get these?
  12. Senior Member
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    Quote Originally Posted by EatMoar View Post

    Where do you get these?
    Mostly from a website called the "female terminator chronicles" by Rosie chee
  13. Senior Member
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    Back into training again in the morning, keen as

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    Awesome workout this morning, gave it my all, feeling strong ..details soon
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    Day two:

    Deadlifts
    1:30kg
    2:30kg
    3:35kg
    4:35kg
    5:40kg

    Ez bent rows (pendlay)
    1:30kg
    2:30kg
    3:30kg
    4:35kg
    5:35kg

    Close step db lunge 5x8x10kg db in each hand

    30 degree neutral grip db bench press 5x8x10kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:7kg
    2:7kg
    3:6kg
    4:6kg
    5:6kg

    Felt strong and focused, legs and stomach feeling firmer too.
    Great workout
  16. Senior Member
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    Cardio day tomorrow, and a day of positive energy and strength

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    A great workout this morning
    35 min jog at 10-12km/h, really worked up a sweat.
    3x30 bicycles and 3x30 criss crosses with 3x10 hanging leg raises
    3x10 garhammer raises

    Feeling good
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    Great work, keep up the consistency, love to see it.
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    Thanks for support, really enjoying these workouts!
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    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x55kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:10kg
    5:12.5kg

    Strong workout, feeling great
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    Hmm any tips to lose belly fat?
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    Buzzing on blue raz c4.....loving my training program, n body starting to change ... Thinking of getting a small tattoo on my hip soon, incorporating the word strength and my bf's name, trying to think of design ideas....
  23. Senior Member
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    Will be logging another workout v soon!! Been slack due to work, but very keen to get back into it ...getting the itch to train
    Attached Images Attached Images  
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    Back into training this arvo, keen as
  25. Senior Member
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    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:8x60kg
    5:8x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x17.5kg
    2:8x17.5kg
    3:8x20kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x40kg
    2:8x40kg
    3:8x50kg
    4:8x55kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:12.5kg
    5:12.5kg

    Felt great getting back into it today
  26. Senior Member
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    Never ever ever EVER give up! Keep the faith and don't stop believing that we can do anything we set our minds to!!!
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    Day two:

    Deadlifts first day two in a while, hence lighter weight, still felt the burn though!
    1:30kg
    2:30kg
    3:30kg
    4:30kg
    5:30kg

    Ez bent rows (pendlay)
    1:20kg
    2:20kg
    3:22.5kg
    4:22.5kg
    5:22.5kg

    Close step db lunge 5x8x11kg db in each hand

    30 degree neutral grip db bench press 5x8x11kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:30kg
    2:25kg
    3:25kg
    4:25kg
    5:25kg
    Plus 3x30 bicycles
    3x30 criss crosses
    3x30 hanging leg raises
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    Looking forward to getting stronger and fitter in 2013...yoga for flexibility, soccer for cardio fitness as well as my complex weight training circuit
  30. Senior Member
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    Back into it all tomorrow after the holidays..feeling positive, should be a good start to a year of strength, courage and happiness in all areas
  31. Senior Member
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    A positive note to start the year, thanks to Rosie chee

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    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x50kg
    4:6x60kg
    5:6x60kg

    Wide grip assisted pull up(less weight, less assistance):
    1: 8x7kg
    2:8x7kg
    3:8x6kg
    4:8x6kg
    5:8x6kg

    Bb long lunge
    1: 8x20kg
    2:8x20kg
    3:8x20kg
    4:8x20kg
    5:8x20kg

    Standing Bb shoulder press
    1:8x20kg
    2:8x20kg
    3:8x20kg
    4:8x20kg
    5:8x20kg

    Calf raises
    1:8x50kg
    2:8x50kg
    3:8x50kg
    4:8x50kg
    5:8x50kg

    Decline db bench press
    1:12.5kg
    2:12.5kg
    3:12.5kg
    4:12.5kg
    5:12.5kg

    Plus 35 min jog averaging 10-12km/h
    Really enjoyed this, now having roast pork n veggies for lunch to refuel
  33. Senior Member
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    I'm greatful for the strength, guidance and love I have in my life. Never forget to tell those around you just how important they are...

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    Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 502"/>
    That ones sick.
  36. Senior Member
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    Kinda cool hey? These give me a bit of extra inspiration and reinforcement
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    Day two:

    Deadlifts
    1:30kg
    2:30kg
    3:30kg
    4:35kg
    5:35kg

    Ez bent rows (pendlay)
    1:20kg
    2:20kg
    3:20kg
    4:22.5kg
    5:22.5kg

    Close step db lunge 5x8x11kg db in each hand

    30 degree neutral grip db bench press 5x8x11kg each hand

    Trap 3 raises
    5x8x4kg each side

    Neutral grip pull up (assisted, less weight,less assistance)
    1:25kg
    2:25kg
    3:25kg
    4:25kg
    5:2 unassisted pull ups!!

    Great workout with my better half to support me
  38. Senior Member
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    Day one:

    Bb squat
    1:8x40kg
    2:8x50kg
    3:8x55kg
    4:6x60kg
    5:6x60kg

    Wide grip assisted pull up(less weight, less assistance):
    5x8x25kg

    Bb long lunge
    1: 8x22.5kg
    2:8x22.5kg
    3:8x22.5kg
    4:8x22.5kg
    5:8x22.5kg

    Standing Bb shoulder press
    1:8x22.5kg
    2:8x22.5kg
    3:8x22.5kg
    4:8x22.5kg
    5:8x22.5kg

    Calf raises
    1:8x52.5kg
    2:8x52.5kg
    3:8x52.5kg
    4:8x60kg
    5:8x60kg

    Decline db bench press
    1:10kg
    2:10kg
    3:10kg
    4:12.5kg
    5:12.5kg

    Plus 3x10garhammer raises
    3x10hanging leg raises
    Feeling strong and keen to build up a bit of size in my arms as well as continuing to tighten my core.
  39. Senior Member
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    Just trained my a$$ off!! Details soon
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    A great workout this arvo
    Had 1 1/2 scoops of blue razz c4 preworkout, really got me buzzing n energized.
    30min jog at 10-12km/h, really worked up a sweat.
    60 min funk/Latin style dance class
    3x30 bicycles and 3x30 criss crosses with 3x10 hanging leg raises
    3x10 10kg weighted crunches

    Starting a new job tomorrow, and this helped to work off a bit of the nerves. Thinking of trying a new pre workout soon, keen to get stronger, fitter and more defined
  

  
 

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