Bringing back my abs..and getting stronger!

Page 3 of 6 First 12345 ... Last

  1. Day five, arm workout tomorrow morning, getting keen already


  2. Quote Originally Posted by runner_79
    The yohimbine will.help with those trouble areas
    Already feeling a bit tighter in the core

  3. What it does for ya
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. It's awesome! Thank you

  5. Just finished my workout n feeling fantastic! New PRs, getting stronger every day ... Details soon

  6. Day 5(wave loading)
    Db hammer curls 5x7kg, 3x8kg, 2x9kg

    2 min rest

    5x8kg, 3x9kg 2x10kg
    Ss..

    Lying skull crusher 5x17.5kg, 3x20kg 2x22.5kg

    2 min rest

    5x20kg, 3x22.5kg 2x25kg

    External rotation 3x10
    1: 3x3kg
    2:3x3kg
    3:3x4kg
    Ss..
    Db Cobras 3x10
    1:3kg
    2:4kg
    3:5kg

    3x10 garhammer raises
    3x10 hanging leg raises

    Had 1 scoop of ignite 2 and 2 nanostim 30 mins pre workout n was focused as anything! Strength has def increased, and my abs are coming out, feeling tighter in the core already..
    New PRs got me feeling fantastic

  7. Day 1 (wave loading)
    DB bench press 5x12.5kg, 3x15kg 2x17.5kg

    2 min rest

    5x15kg, 3x17.5kg 2x17.5kg
    Ss..
    DB single arm row 5x15kg, 3x17.5kg 2x20kg

    2 min rest

    5x17.5kg, 3x20kg 2x22.5kg

    30 degree DB press 3x10x12.5kg
    Ss..
    Trap 3 raises (3x10)
    1:3x7kg
    2:3x7kg
    3:3x8kg
    Ss..
    Pendlay rows (3x10)
    1:20kg
    2:22.5kg
    3:25kg

    3x30 bicycles
    3x30 criss crosses

    Was an awesome workout

  8. Yesterdays workout (wave loading)
    DB bench press 5x13kg, 3x15kg 2x17.5kg

    2 min rest

    5x15kg, 3x17.5kg 2x17.5kg
    Ss..
    DB single arm row 5x15kg, 3x17.5kg 2x20kg

    2 min rest

    5x17.5kg, 3x20kg 2x20kg

    30 degree DB press 3x10x13kg
    Ss..
    Trap 3 raises (3x10)
    1:3x2kg
    2:3x2kg
    3:3x2kg (corrected technique thanks to my helpful bf )
    Ss..
    Pendlay rows (3x10)
    1:20kg
    2:22.5kg
    3:27.5kg


    Enjoyed this workout a lot , legs tomorrow, mixed it up a bit. Can't wait!

  9. Yesterdays workout...Day 3(wave loading)
    BB squat (elevated) 5x55kg, 3x60kg, 2x65kg

    2 min rest

    5x60kg, 3x65kg 2x67.5kg
    Ss..

    Elevated snatch grip deadlift 5x40kg, 3x45kg 2x50kg

    2 min rest

    5x45kg, 3x50kg 2x55kg

    Hamstring curls 5x3
    1: 3x10kg
    2:3x10kg
    3:3x11kg
    4:3x11kg
    5:3x11kg
    Ss..
    Front squats (5x3)
    1:20kg
    2:20kg
    3:25kg
    4:30kg
    5:32.5kg

    Ss..
    Calf raises (21x3)
    1:80kg
    2:80kg
    3:90kg

    Was focused n buzzing on 2 nanostim and scoop of ignite 2 the whole time. Great workout. Onto day 5 workout today

  10. Day 5(wave loading)
    Db hammer curls 5x7kg, 3x8kg, 2x9kg

    2 min rest

    5x8kg, 3x9kg 2x10kg
    Ss..

    Lying skull crusher 5x17.5kg, 3x20kg 2x22.5kg

    2 min rest

    5x20kg, 3x22.5kg 2x25kg

    External rotation 3x10
    1: 3x3kg
    2:3x3kg
    3:3x4kg
    Ss..
    Db Cobras 3x10
    1:3kg
    2:4kg
    3:5kg

    3x30 bicycles
    3x30 criss crosses

    Had 1 scoop of ignite 2 and 2 nanostim 30 mins pre workout n was focused as anything! Strength has def increased, and my abs are coming out. Good workout

  11. Feeling a lot stronger n lovin it

  12. Day one workout tomorrow morning, psyched already

  13. Just finished my workout n feeling great! Arms jacked, core tight and hit some new PRs ....details soon

  14. Day 1 (wave loading)
    DB bench press 5x12.5kg, 3x15kg 2x17.5kg

    2 min rest

    5x15kg, 3x17.5kg 2x17.5kg
    Ss..
    DB single arm row 5x15kg, 3x17.5kg 2x20kg

    2 min rest

    5x17.5kg, 3x20kg 2x22.5kg

    30 degree DB press 3x10x12.5kg
    Ss..
    Trap 3 raises (3x10)
    1:3x3kg
    2:3x3kg
    3:3x3kg
    Ss..
    Pendlay rows (3x10)
    1:20kg
    2:22.5kg
    3:30kg

    3x30 bicycles
    3x30 criss crosses

    Really enjoyed this

  15. You are gonna hit PRs each main lift each time. Forces the body to adapt
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79
    You are gonna hit PRs each main lift each time. Forces the body to adapt
    Feels good, becoming a strong gal

  17. Quote Originally Posted by runnerschick

    Feels good, becoming a strong gal
    When you are happy with your size, i will help bring up abba dabbas with slight tweaking
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79

    When you are happy with your size, i will help bring up abba dabbas with slight tweaking
    Pretty happy with size atm, think only 3 wks to go with this program,maybe even two?sounds great, Your support means a lot to me, thank you

  19. This mornings workout...Day 3(wave loading)
    BB squat (elevated) 5x55kg, 3x60kg, 2x65kg

    2 min rest

    5x60kg, 3x65kg 2x67.5kg
    Ss..

    Elevated snatch grip deadlift 5x40kg, 3x45kg 2x50kg

    2 min rest

    5x45kg, 3x50kg 2x55kg

    Hamstring curls 5x3
    1: 3x10kg
    2:3x10kg
    3:3x11kg
    4:3x11kg
    5:3x11kg
    Ss..
    Front squats (5x3)
    1:20kg
    2:20kg
    3:25kg
    4:30kg
    5:32.5kg

    Ss..
    Calf raises (21x3)
    1:80kg
    2:80kg
    3:90kg

    Was focused n energized on a scoop of craze n ragnarok mixed together, great workout

  20. Rest day today, went for a 35 min jog at 9km/h and did some ab work:
    3x30 garhammer raises
    3x30 hanging leg raises
    3x30 bicycles
    3x30 criss crosses
    Hoping to do a bit of cardio in between weights days to get cardio fitness up again

  21. Day 5(wave loading)
    Db hammer curls 5x8kg, 3x9kg, 2x10kg

    2 min rest

    5x9kg, 3x10kg 2x11kg
    Ss..

    Lying skull crusher 5x17.5kg, 3x20kg 2x22.5kg

    2 min rest

    5x20kg, 3x22.5kg 2x25kg

    External rotation 3x10
    1: 3x3kg
    2:3x3kg
    3:3x4kg
    Ss..
    Db Cobras 3x10
    1:3kg
    2:4kg
    3:5kg

    3x30 bicycles
    3x30 criss crosses

    4 nanostim and scoop of ignite 2 (my last one...tear ;(.. lol) pre workout, felt v focused the entire workout

  22. Back into training tomorrow arvo, keen as custard already

  23. Day 1 (wave loading)
    DB bench press 5x12.5kg, 3x15kg 2x17.5kg

    2 min rest

    5x15kg, 3x17.5kg 2x17.5kg
    Ss..
    DB single arm row 5x15kg, 3x17.5kg 2x17.5kg

    2 min rest

    5x17.5kg, 3x17.5kg 2x17.5kg

    30 degree DB press 3x10x12.5kg
    Ss..
    Trap 3 raises (3x10)
    1:3x4kg
    2:3x4kg
    3:3x4kg
    Ss..
    Pendlay rows (3x10)
    1:20kg
    2:22.5kg
    3:25kg

    3x30 bicycles
    3x30 criss crosses
    3x10 hanging leg raises

    Good focus and energy today, 4 nano stim plus one scoop craze with one scoop ragnarok pre workout, felt good.

  24. Thinking of getting back to boxing as some cardio for in between weights days

  25. Was leg day today....they're a tad shaky!
    Day 3(wave loading)
    BB squat (elevated) 5x55kg, 3x60kg, 2x65kg

    2 min rest

    5x60kg, 3x65kg 2x67.5kg
    Ss..

    Elevated snatch grip deadlift 5x40kg, 3x45kg 2x50kg

    2 min rest

    5x45kg, 3x50kg 2x55kg

    Hamstring curls 5x3
    1: 3x10kg
    2:3x10kg
    3:3x11kg
    4:3x11kg
    5:3x11kg
    Ss..
    Front squats (5x3)
    1:20kg
    2:20kg
    3:25kg
    4:30kg
    5:32.5kg

    Ss..
    Calf raises (21x3)
    1:80kg
    2:80kg
    3:90kg

    Was focused n energized on a scoop of craze n ragnarok mixed together, as well as 4 nano stim great workout to relieve study tension

  26. Rest day today, went for a 35 min jog between 9.5-10km/h and did some ab work:
    3x30 garhammer raises
    3x30 bicycles
    3x30 criss crosses
    Felt good to get moving for a bit, and bought some new boxing gloves today, bring it on!!

  27. Strong workout this morning, fuelled by scoop of c4 thx to my awesome bf
    Day 5(wave loading)
    Db hammer curls 5x8kg, 3x9kg, 2x10kg

    2 min rest

    5x9kg, 3x10kg 2x11kg
    Ss..

    Lying skull crusher 5x17.5kg, 3x20kg 2x22.5kg

    2 min rest

    5x20kg, 3x22.5kg 2x25kg

    External rotation 3x10
    1: 3x3kg
    2:3x3kg
    3:3x4kg
    Ss..
    Db Cobras 3x10
    1:3kg
    2:4kg
    3:5kg

    3x30 garhammer raises
    3x30 hanging leg raises
    Arms blew up like crazy, n abs definitely gathering definition

  28. Thinkin of hitting some cardio early tomorrow morning boxing later in the week to mix it up with the weights, keep my body guessing and get stronger

  29. A great workout this morning ..had 4 nanostim and a scoop of ragnarok mixed with scoop of craze pre workout.
    35 min jog at 10-12km/h, really worked up a sweat.
    3x15 20kg weighted crunches Ss with 3x10 hanging leg raises
    3x10 garhammer raises

    Feeling great, strong and full of positive energy;a lot of this is due to the wonderful guidance and support I have around me

  30. Courtesy of Rosie

    Name:  ForumRunner_20121116_061227.jpg
Views: 49
Size:  23.8 KB

  31. Day 1 (wave loading)
    DB bench press 5x12.5kg, 3x15kg 2x17.5kg

    2 min rest

    5x15kg, 3x17.5kg 2x17.5kg
    Ss..
    DB single arm row 5x15kg, 3x17.5kg 2x17.5kg

    2 min rest

    5x17.5kg, 3x17.5kg 2x17.5kg

    30 degree DB press 3x10x12.5kg
    Ss..
    Trap 3 raises (3x10)
    1:3x4kg
    2:3x4kg
    3:3x4kg
    Ss..
    Pendlay rows (3x10)
    1:22.5kg
    2:25kg
    3:30kg

    Slightly fatigued today, but still a strong workout ...thinking of switching pre workouts soon to change it up, have been recommended blue razz c4....yummy

  32. There is a boxing session at 5 45am tomorrow...to do or not? Hmmmm lol...or weights sesh. Either way, waking up to c4 (thanks to my generous bf) and sweating it out

  33. in for before/after pics for sure!

  34. Quote Originally Posted by EatMoar View Post
    in for before/after pics for sure!
    Don't do pics. Sorry

  35. Day 3(wave loading)
    BB squat (elevated) 5x55kg, 3x60kg, 2x65kg

    2 min rest

    5x60kg, 3x65kg 2x67.5kg
    Ss..

    Elevated snatch grip deadlift 5x40kg, 3x45kg 2x50kg

    2 min rest

    5x45kg, 3x50kg 2x55kg

    Hamstring curls 5x3
    1: 3x10kg
    2:3x10kg
    3:3x11kg
    4:3x11kg
    5:3x11kg
    Ss..
    Front squats (5x3)
    1:20kg
    2:20kg
    3:25kg
    4:30kg
    5:32.5kg

    Ss..
    Calf raises (21x3)
    1:80kg
    2:80kg
    3:90kg

    Last leg day for this program, keen to start my next one

  36. Quote Originally Posted by runnerschick

    Don't do pics. Sorry
    Well I'm in anyway then. Lol

  37. Thanks for the support!
  

  
 

Similar Forum Threads

  1. Bring Back My Boys Pct
    By micjakson in forum Post Cycle Therapy
    Replies: 4
    Last Post: 08-08-2008, 08:32 AM
  2. Alittle Progress on my abs and obliques..
    By Stinger124 in forum Pics
    Replies: 7
    Last Post: 08-06-2006, 01:40 PM
  3. I'm going to try and get my pro card soon...
    By kwyckemynd00 in forum General Chat
    Replies: 35
    Last Post: 06-08-2005, 07:15 AM
  4. Question about PCT's and getting Libido back
    By meila22 in forum Anabolics
    Replies: 1
    Last Post: 01-13-2004, 10:52 PM
  5. Replies: 5
    Last Post: 02-26-2003, 03:17 PM
Log in
Log in