Gironda Dips

  1. Gironda Dips


    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace


  2. I want to, but i heard you need a dip wide dip bar to perform gironda dips?
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  3. It only needs to be as wide as your shoulders,
    Make sure you have good shoulder rotation, and mobility before attempting.
    Peace

  4. Looks painful

  5. I try to do them sometimes feel the chest well but it is hard to get it right so not every rep or set counts as gironda
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  6. Quote Originally Posted by toddgranit
    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace
    Brace the abs and lift legs parallel to floor
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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