Gironda Dips

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    Gironda Dips


    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace

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    I want to, but i heard you need a dip wide dip bar to perform gironda dips?
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    It only needs to be as wide as your shoulders,
    Make sure you have good shoulder rotation, and mobility before attempting.
    Peace
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    Looks painful
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    I try to do them sometimes feel the chest well but it is hard to get it right so not every rep or set counts as gironda
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    Quote Originally Posted by toddgranit
    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace
    Brace the abs and lift legs parallel to floor
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