Gironda Dips

  1. Gironda Dips


    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace


  2. I want to, but i heard you need a dip wide dip bar to perform gironda dips?

  3. It only needs to be as wide as your shoulders,
    Make sure you have good shoulder rotation, and mobility before attempting.
    Peace
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  4. Looks painful

  5. I try to do them sometimes feel the chest well but it is hard to get it right so not every rep or set counts as gironda

  6. Quote Originally Posted by toddgranit
    I just discovered these, and incorporated them into my workout.
    I love them, such a great chest exercise.
    Anyone else do them?
    Peace
    Brace the abs and lift legs parallel to floor
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

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