Cardio and core

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    sooperman's Avatar
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    Cardio and core


    Need some help guys, do 30 minutes of cardio everyday off day on Sunday I do 45 minutes to an hour. Just started recycle and Dpol on its way I don't eat core other than what I get from General exercise. How much cardio core do I need to do soethin because my midsection needs help a lot of body fat there I know you can spot reduce but diets good, chicken rice, Turkey, fish pretty clean.?????

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    Cardio does not make you lose weight, diet does. Are you tracking your total intake and comparing that to your TDEE? If not, then there is your problem.
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    Alright I'm a little old school your going to clue me in it's been a lot of years since I did aloyheavy lifting like this..... like 20.... Sorry to seem so stupid
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    Don't get me wrong I lost like 20 pounds but still you know chicken rice and Turkey in tuna.... Has been my diet occasionally I'll have a junk day.. I was over $200 about 205 now I'm about 180 178... Definitely made some games like the last 3 months but haven't really been on any kind of hard stuff...bulasterone, creatine and protein
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    looks good actually. Make sure water intake is high
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