Lately ive hit a plateau in my shoulders..just wanted to share my workout from today that really shocked my dealts..
Db seated shoulder press 3*6-10 ( decent weight focused on form)
Side laterals 3*8-12 ( last set drop set with light weight to failure)
Ez bar front raise 3*8-10( less weight good form)
Ez bar upright rows 3*8-10
Rear delt machine 3*10-12
Bb shrugs 3*6-12 ( last set heavy but good form)
I like this workout i really got that pump i havent felt in a while