cutting plateu

[exub]

after cutting since july and still i've hit a plateu. does anyone know how to break it?

 

[Dwight Schrute]

Just from glancing at your daily intake today, you've expended way more calories than you've taken in.

In other words, your not eating enough. If this is what you have been doing, you need to take a break and let your body rest. Your hormonal profile is probably shot.

 

[Dwight Schrute]

And that is the quick version...

 

[exub]

on the weekends i slack off on the diet sometimes. look on the weekdays.

 

[OmarJackson]

bobo, how long does it take the body to get out of a mild starvation mode assuming eating at maintance or slightly above maintainence?

 

[exub]

eeek bobo?

 

[Dwight Schrute]

bobo, how long does it take the body to get out of a mild starvation mode assuming eating at maintance or slightly above maintainence?

There is no set time peroid. It depends on the lenght of dieting, how extreme the caloric deficit is.

I alsways say a minimum 2 weeks after a good amount of dieting.