I currently 204/205 LB... Approx 15% BF... Eating 1k Cal above maint.
I wanna stop doing splits to save time and build over all mass better... Splits really dont do much for me.
I planned my new routine as below. 3x a week.
Bent over rows - 8x4
Bench Press - 8x4
Upright Rows - 8x4
Curl / Hammer Curl - 10x3
Skull Crusher - 10 x 3
I know to obviously vary it up a little but thats my general plan.
Some days will replace some exercises with Arnold press, Dips, Lat pulldown.... but main routine is above.
Let me know what you think please (havent included legs as I will still be having a leg day... Now and then :P)