Linear periodization doesn't work.Did I say I dont train my legs? I do this once a week.
either way, my legs are too big for my liking in comparison to the rest of me mk
Thanks for a bit of constructive criticism about the workout though.
I agree the variety does suck but still seems to me it will hit the muscles I would want it to as much as I would like. Its the only problem with home gyms... More variety needs more space
I figured ramping the weight up every week would give me the benefits I was after.
Think I will go with boogymans suggestion but 3 exercises a day 3x a week just seems lazy lol