CAN I MAKE WEIGHTS HEAVIER?
09-06-2012 01:26 PM
Regardless of my routine, I always have a Row of some type, be it barbell, dumbbell, whatever. I also always have some type of pullup, and another minor low weight high rep pull (been using face pulls with the tricep rope for a while now, I feel a great mind/muscle connection with rear delts with these).
Originally Posted by rw357
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