Hey guys, I've planned my rest week to begin on Monday next week. I feel it's definately necessary, I can't remember the last time I've skipped out on a workout. I've searched around and I hear so many mixed opinions on rest weeks so I've got a few questions on how I should go about things. Should I lower my caloric intake? I'm currently recomping. Also, should I do my normal cardio routine? I work a job that requires a decent amount activity so I won't be sitting around all day. Any tips/suggestions on how to execute the proper rest week will be appreciated. Thanks in advance!