Simple question

jwalker497

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How many total sets would you do for each muscle if you hit it after about 3-4 days rest?

Back = ??
Chest = ??
Delts = ??
Bis = ??
Tris = ??
Traps = ??
Calves = ??
Quads = ??
Hams = ??
Calves = ??
 
EWolfe08

EWolfe08

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This is way to general of a question. But if your looking for a very basic answer/idea. 12-20 sets per MAJOR muscle. (Back. Arms. Legs. Chest)
 
asooneyeonig

asooneyeonig

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general? i would say optimally it is extremely an individual response that changes with age, training age, work capacity, sleep habits, life stress, and possibly other factors. its like a trick question that cannot be answered.

but if you must have an answer i am a fan of this one:
http://drsquat.com/content/knowledge-base/finding-ideal-training-split
 
EWolfe08

EWolfe08

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The question was to general/vague. The response of course ideally would be more specific and dependent on the individual.

general? i would say optimally it is extremely an individual response that changes with age, training age, work capacity, sleep habits, life stress, and possibly other factors. its like a trick question that cannot be answered.

but if you must have an answer i am a fan of this one:
 

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