jwalker497
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How many total sets would you do for each muscle if you hit it after about 3-4 days rest?
Back = ??
Chest = ??
Delts = ??
Bis = ??
Tris = ??
Traps = ??
Calves = ??
Quads = ??
Hams = ??
Calves = ??
Back = ??
Chest = ??
Delts = ??
Bis = ??
Tris = ??
Traps = ??
Calves = ??
Quads = ??
Hams = ??
Calves = ??