Simple question

[jwalker497]

How many total sets would you do for each muscle if you hit it after about 3-4 days rest?

Back = ??
Chest = ??
Delts = ??
Bis = ??
Tris = ??
Traps = ??
Calves = ??
Quads = ??
Hams = ??
Calves = ??

[EWolfe08]

This is way to general of a question. But if your looking for a very basic answer/idea. 12-20 sets per MAJOR muscle. (Back. Arms. Legs. Chest)

[asooneyeonig]

general? i would say optimally it is extremely an individual response that changes with age, training age, work capacity, sleep habits, life stress, and possibly other factors. its like a trick question that cannot be answered.

but if you must have an answer i am a fan of this one:
http://drsquat.com/content/knowledge...training-split

[Tboz]

Large muscles 20-25 sets

Smaller 10-16 sets

[napalm]

Prilepin's table is your friend here...

[EWolfe08]

The question was to general/vague. The response of course ideally would be more specific and dependent on the individual.

general? i would say optimally it is extremely an individual response that changes with age, training age, work capacity, sleep habits, life stress, and possibly other factors. its like a trick question that cannot be answered.

but if you must have an answer i am a fan of this one: