ok my pain from over a month ago is still there. i have been off training now for about 1.5 wks and its still hurting. no where near as much but if i move my arm a certain way i can feel it..
but its not my rotator anymore it feels like its where my shoulder and tricep meet almost. maybe a small tear or something im not sure.
I'm using heat packs and everything.. I guess i might have to take another 2 wks off maybe.. not sure. better safe then sorry i guess.
i went to the doc before my rotator stopped hurting and he gave me a slip of paper to get an xray but they wont show tissue damage.