Tonycfh
New member
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Monday Upper:Flat bench 3x5
Seated DB press 4x6-12
dips
BB Curls 3x6-12
Rows 3x6-12
Tuesday Lower:Squats 3x5 - 3x8-12 (6 total sets)
Romanian Deadlift 4x8-12
calf raises 10x15-20
Thursday Upper:OHP 3x5
DB/BB Bench 4x8-12
Pull ups
Shrugs 3x8-12
Rows 3x8-12
Curls 3x8-12
Friday Lowereadlift
lunges 4x8-12
calf raises 10x15-20
I'd like to hear al your thoughts on how i could improve it!Thank you
Seated DB press 4x6-12
dips
BB Curls 3x6-12
Rows 3x6-12
Tuesday Lower:Squats 3x5 - 3x8-12 (6 total sets)
Romanian Deadlift 4x8-12
calf raises 10x15-20
Thursday Upper:OHP 3x5
DB/BB Bench 4x8-12
Pull ups
Shrugs 3x8-12
Rows 3x8-12
Curls 3x8-12
Friday Lowereadlift
lunges 4x8-12
calf raises 10x15-20
I'd like to hear al your thoughts on how i could improve it!Thank you