bench press and leg drive - AnabolicMinds.com

bench press and leg drive

  1. dds
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    bench press and leg drive


    is it just me but i have a hard time getting the hang of doing leg drive when i use dumbbells when BP, if im using a bar i can get "under" the bar better to get my legs into the press. anyone else have this problem, if not what do you do to set up under the DB's

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    You really don't want to have as much leg drive with the DBs as it is intended as a supplemental lift.
    M.Ed. Ex Phys
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    ^^^^wouldn't call it a supp lift but using a bb requires more drive
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    Quote Originally Posted by jewgold View Post
    ^^^^wouldn't call it a supp lift but using a bb requires more drive
    For the BB bench, it is.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja

    For the BB bench, it is.
    Yes
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