Check Out my split routine
- 08-22-2012, 11:58 AM
Check Out my split routine
Hey guys so I've been sticking to a split routine for a while and was wondering if you think I should change it.
For example some people tell me that I shouldn't workout chest with tri's on the same day and back and bi's on the same day as well.
This is what I've been doing so please tell me if I should make any changes and why.
Monday: Legs & Calves
Tuesday:Back & Biceps
Wednesday: Rest (Light Cardio at night)
Thursday: Chest & Triceps
Friday: Shoulders & Abs
- 08-22-2012, 12:17 PM
Originally Posted by python93
Monday:legs & calves
Tuesday:chest & triceps
Thursday:back and biceps
Friday:shoulders and abs
- 08-22-2012, 04:27 PM
why not do chest and tris the same day or back bis the same day?you can call me "ozzie" for short.
08-22-2012, 04:32 PM
because they say that I'm over training my tri's when I do those two.
And I'm over trainiing my bi's as well
08-22-2012, 05:54 PM
doing what your doing is fine except for doing shoulders after chest day
you should try doing an dedicated arm day for tri and bi on their own and see if you like that better
08-22-2012, 06:14 PM
08-22-2012, 06:57 PM
Who is they?Originally Posted by python93
08-22-2012, 11:23 PM
08-22-2012, 11:57 PM
I think your fine with what you were doing as long as you were seeing results. Doing chest and triceps or back and biceps paired up wont result in overtraining.Originally Posted by python93
Two links on overtraining I shared earlier in a GVT thread. Figured you may find them interesting.
Edit: I would also have to agree with the shoulders after chest topic already touched upon.
08-23-2012, 12:24 AM
08-23-2012, 09:20 AM
if so, then you are not overtraining, or least the type of overtraining that most people think of. and by that i mean overtraining is not what most people think. it is usually too much work for what they need or underrecovering and nothing anywhere near overtraining.
you can call me "ozzie" for short.
08-23-2012, 02:30 PM
But I have seen progress. When Is started I could only bench press 45 dumbbells but now I can do 70 pound dumbbells for at least 10 reps.
I see that I have gained strength but I wish I gained more size
08-23-2012, 02:33 PM
08-23-2012, 02:35 PM
08-23-2012, 02:46 PM
08-23-2012, 02:53 PM
08-23-2012, 02:58 PM
08-23-2012, 03:01 PM
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