Hey guys so I've been sticking to a split routine for a while and was wondering if you think I should change it.
For example some people tell me that I shouldn't workout chest with tri's on the same day and back and bi's on the same day as well.
This is what I've been doing so please tell me if I should make any changes and why.
Monday: Legs & Calves
Tuesday:Back & Biceps
Wednesday: Rest (Light Cardio at night)
Thursday: Chest & Triceps
Friday: Shoulders & Abs