How does everyone feel about this split?
Monday - Chest and Triceps.
Tuesday - Back, Shoulders and Biceps.
Wednesday - Legs
Thursday - Chest and Triceps
Friday - Back, Shoulder and Biceps
Saturday - Legs
Sunday - Off
feel about it how? is this for bodybuilding, strength, athletic performance, fat loss, something else?
and i see a push day (kind of), with some more pushing and pulling then finally a leg day. i would say more pulling and more legs.
there are a near unlimited amount of combinations to do.
you can call me "ozzie" for short.
I'd have a rest day between those cause when u hit chest you also work your back and shoulders then the next day you might not be able to go 100%
1 rest day.Originally Posted by coltonpyle
This is my routine for 4 weeks, and I'm doing it for strength.
I've put in legs twice because, well they have some catching up to do, not much but this 4 weeks should get them to proportion.
I'm just now approaching the end of my first week of SuperDrol, that's why I'm not too worried about recovery.
Thanks for the advice, much appreciated