forearms

  1. forearms


    Hey guys ,

    In 2 years of training , I have never really given any attention to my forearms.

    Does this affect my training ? and if so how ?

    I also find that my joints on both elbows are very weak , if i put tension on my elbow
    like in arm wrestling I feel a very sensitive pain in my elbow , maybe a muscle?

    Is this problem connected to lack of forearm trainng?


  2. Is the pain in your elbow your "funny bone"?

    I don't train forearms per se, but i do do various grip strength exercises. I was told by a knowledge able friend that it can lead to arthritis or tendinitis real fast.
    You are your own maker. Train dirty.

  3. my fore's are naturally big but i do use reverse grip curls....
    •   
       


  4. Weak wrists are one thing, weak forearms are another... Weak wrists may mean that your wrists may collapse under heavy weights; weak forearms are just not aesthetic if your a body builder.

  5. It's more of a discomfort , it starts deep under the elbow and moves up the tendons on my forearm
  

  
 

Similar Forum Threads

  1. Need some forearm growth
    By good_guye28 in forum Exercise Science
    Replies: 44
    Last Post: 09-15-2009, 05:28 PM
  2. Pain in forearms
    By 2cAnnons in forum Exercise Science
    Replies: 18
    Last Post: 05-27-2007, 01:30 AM
  3. ouch my forearms!!!
    By dr.mattdogg in forum Exercise Science
    Replies: 10
    Last Post: 05-12-2003, 01:05 AM
  4. How to stop recurring forearm pain?
    By BigVrunga in forum Exercise Science
    Replies: 13
    Last Post: 03-20-2003, 06:55 PM
  5. Injury Question ( Forearm)
    By Frost in forum Exercise Science
    Replies: 1
    Last Post: 03-06-2003, 11:44 PM
Log in
Log in