Hey guys ,
I have been training hard for just about 2 years , I can say that I have pretty
much made all the mistakes beginner pumpers could make and I have corrected
those mistakes. Everything from posture to understanding bulking and cutting and
the role of bf % to actual muscle mass.
As every specific problem ppl have , mine is my chest . For my size 5'7 .157lbs
I have wide shoulders. The top of my buddy. upper pecs , front delts and traps
have absolutely no mass. In my 2 yrs of lifting I havent been able to break plateaus
in those areas and really add any size that would show without contracting , and most of my
mass is soft
Is this a problem , am i doing something wrong with my upper body or are is this normal
In 2 years of training I have never been able to pass 50lbs dumbbells on the press
or bench over 130 lbs.
I also feel pain in my delts when i do chest excercises. Are my shoulders hindering my form
on chest workouts?
I need help !