Hi, im new so please b nice :-)
I am a big fella that used to work out but got lazy once i got married :-) I am 6 foot 1 and weigh 150kgs. I work in a warehouse role that has heaps of heavy and fast paced lifting (boxes and stock), so i am not a pure fat slob. I got a LOT of strength and power in me, but all covered in fat. Long sory short, i joined a gym to get rid of my fat but need help. I am doing the cardio machines and eating clean and very strict but 6 weeks into it, nothing has changed in my weight. I was told on other forums that i should use supplements as an assistant. Now, i have been told to go with ANDRO-LEAN or ANAVAR. I live in Sydney, Australia, meaning this stuff is impossible to get, unless u know the right ppl. Which i don't. Any help would be greatly appreciated. Remember, I'm a noob, so please be nice :-)
A normal day at the gym:
30 minutes on the ELLIPTICAL TRAINER machine.
5km (Equates to 30mins) on the ROWING MACHINE.
I was told no weights workout.
Thank you all in advance.