HIIT

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    dillianc's Avatar
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    HIIT


    Hey all,

    So I am curious to know what you guys do for a HITT workout. I am sick of the treadmill and outside isn't always an option for me what has been most effective for you that you would recommend?

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    Speed intervals on the stairmaster are pretty brutal. Hill sprints and sled work are also very effective.
    Go hard. Go heavy. Never stop.
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    I wonder how good running in place works??
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    Quote Originally Posted by gregg1494
    I wonder how good running in place works??
    I think HIIT can be adapted to any exercise, aerobic or anaerobic.
    Peace
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    It does work. My HR gets to where it needs to be. It just gets slightly repetative after a while. I Used the never ending stairmaster today. it kicked my ass
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