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36 days of progress (will have more later)

DieTrying

Board Supporter
36 days of progress

Just wanted to post these for everybody to see. When I started off with Bobo, I was at a MUCH higher bf % than I thought. I have lost a lot of fat in places that weren't all that important to me, but as they say "the first place to gain it is the last place to lose it". The good stuff is still to come! :thumbsup: These pics don't show it, but I have leaned out the most in my legs. I don't feel that I've lost any muscle, I just didn't have as much as I thought to begin with.

For anybody curious about this program, I suggest you give it a shot! There really isn't any magic, its just all makes sense. Just don't plan on having a happy wife or girlfriend :lol: .
 
Last edited:
Oct 31

How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?
 
DieTrying said:
How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?
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Good work bro, and keep it up. Quit being so hard on yourself.:hammer:
 
DieTrying said:
How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?
Click to expand...

It is because the are in BMP format.



Keep up the good work DT ;)
 
yeah as bobo said they are bitmaps.. open those bitmaps (.bmp) files in microsoft paint... then click "save as" then when it asks you where you want to save it and what to name it, right below the name box it will say bitmap... change it to .jpeg
 
Bobo said:
Yes.
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So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.
 
peal_ said:
So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.
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If you gain any extra fat during a bulk or otherwise, sure, your nipple area will grow and get a little puffy.
 
peal_ said:
So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.
Click to expand...

They are probably sore from you messing with them. If there isn't any hard lump or pea sized lump then its more likely estrogenic fat deposits which which subside when dieting (and the reverse when you gain fat).

If you gaining to the point you see a change in that area then your diett is not right and you need to fix that first.
 
exub said:
how many calories are you eating and what are you doing training wise?
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I can't give too much away. All I will say is that it is much different from what I was doing, but its not as complicated as I thought it would be. Its smart nutrition. There is no magic.
 
Here is a new pic for ya. There isn't much of a difference from the last one, but oh well. These damn love handles are killing me!! 1 WEEK TO GO (under Bobo's guidance anyway)

BTW- These pics are all of me relaxed, other than Oct31side (flexing).
 
Jayhawkk said:
There *is* a difference bro and those aren't love handles :)
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Thank you brother..
Here is a side-by-side comparison of the 7 weeks.
New one is on the left..hopefully thats obvious :thumbsup:
 
Awesome DT!

Nothing like before and after ;)
 
nice, way to go DT!! :thumbsup:

Smallitis will get to you somedays I know, but the mirror doesn't lie. Lean is better ;)
 
ironviking said:
Excellent progress DT!! Do you know what your BF% is at now?
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Probably around 12 or maybe even higher. I've learned that most people highly under-estimate their bf%. I had an under-water density test done and mine was MUCH, MUCH higher than I'd thought.

One thing is for sure, waist is at 33.25 inches down from 38! I also saw a vein in my abs yesterday (barely).
 
Anabolic_Rush said:
that does not look like true gyno whatsoever...
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It is. Maybe doesn't look like it in my pics, but doctors agree. Trust me, if you saw me in person with a t-shirt on, you'd agree.
 
DieTrying said:
It is. Maybe doesn't look like it in my pics, but doctors agree. Trust me, if you saw me in person with a t-shirt on, you'd agree.
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Has it improved at all since dropping the fat?
 
Dude - my nipples look almost the same as yours! What did your doc say about the gyno? Are they going to give you anything for them? I'm pretty sure mine aren't from fat deposits, I'm below 10% bf. I need to get to a doc.

Either that or take some of the tamox I have...
 
Wow man, I saw your new avatar on another thread and had to tell you great work! Definitely making steady progress. Keep it up!
 
show me some side pics... cause when i flex i have like soft areas under my nipples to the muscle and now im wondering if its fat or tissue from gyno... do u have any lumps or anything? mine is just soft
 
Anabolic_Rush said:
show me some side pics... cause when i flex i have like soft areas under my nipples to the muscle and now im wondering if its fat or tissue from gyno... do u have any lumps or anything? mine is just soft
Click to expand...

mine also look kinda pointy when i flex from the side... i thought it was fat before but now i am curious how to tell
 
RobInKuwait said:
Wow man, I saw your new avatar on another thread and had to tell you great work! Definitely making steady progress. Keep it up!
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Thank you brother! Its nice when people notice a new avatar without saying anything.
 
Anabolic_Rush said:
show me some side pics... cause when i flex i have like soft areas under my nipples to the muscle and now im wondering if its fat or tissue from gyno... do u have any lumps or anything? mine is just soft
Click to expand...

The next time I take pics (when there is progress), I will take close-ups of my chest.
 
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