36 days of progress (will have more later)

[DieTrying]

Just wanted to post these for everybody to see. When I started off with Bobo, I was at a MUCH higher bf % than I thought. I have lost a lot of fat in places that weren't all that important to me, but as they say "the first place to gain it is the last place to lose it". The good stuff is still to come! These pics don't show it, but I have leaned out the most in my legs. I don't feel that I've lost any muscle, I just didn't have as much as I thought to begin with.

For anybody curious about this program, I suggest you give it a shot! There really isn't any magic, its just all makes sense. Just don't plan on having a happy wife or girlfriend .

[Lean One]

Uh, where's the pics? I don't see them.

[DieTrying]

For all interested, this is what gyno looks like.

[DieTrying]

I'm a dirty guy, same shorts haven't been washed in 6 weeks!!

[DieTrying]

How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?

[ryansm]

How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?

Good work bro, and keep it up. Quit being so hard on yourself.

[Jayhawkk]

yeah, lookin good. Seems like money well spent so far with more to come.

[Lean One]

I agree with the previous posters. You got a good foundation goin' Keep it up.

[goldylight]

definitely - cheer up......

[TheUsual]

For all interested, this is what gyno looks like.

You sure it isn't pseudo-gyno? If it is gyno, it appears to be in very early stages.

[Dwight Schrute]

How come when some people post pics there is a preview and not with mine? Am I posting these the wrong way?

It is because the are in BMP format.



Keep up the good work DT

[DieTrying]

You sure it isn't pseudo-gyno? If it is gyno, it appears to be in very early stages.

Naw...I've had it since I was a kid.

[Manu20]

Good work so far bro...keep it up and do some damn laundry...

[LakeMountD]

yeah as bobo said they are bitmaps.. open those bitmaps (.bmp) files in microsoft paint... then click "save as" then when it asks you where you want to save it and what to name it, right below the name box it will say bitmap... change it to .jpeg

[peal_]

can psuedogyno disappear with fat loss?

[Dwight Schrute]

Yes.

[peal_]

Yes.

So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.

[Grim Repper]

So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.

If you gain any extra fat during a bulk or otherwise, sure, your nipple area will grow and get a little puffy.

[Dwight Schrute]

So when I bulk, which I have been doing, its normal for the nipple area to grow a bit?

What if nipples are slightly sore sometimes? I think they are sore due to me playing with them too much.

They are probably sore from you messing with them. If there isn't any hard lump or pea sized lump then its more likely estrogenic fat deposits which which subside when dieting (and the reverse when you gain fat).

If you gaining to the point you see a change in that area then your diett is not right and you need to fix that first.

[exub]

how many calories are you eating and what are you doing training wise?