Here is a nice little video seminar done by Matt Wenning on squat technique. I thought it was cool and worth sharing.
The rest of the videos are below
i swear to god i've watched that series 15 times. wenning is a f'ing BEAST
For me, keeping my head up on squats and good mornings compromises my lower back. Looking at a spot on the ground and keeping my head down prevents my lower back from tucking under. Anyone else like that?Originally Posted by SLW2
watching that makes me wish i had a solid training partner to pick my form apart.
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That's very true. Always wanted a good workout partner.Originally Posted by superbeast668
Great find OP. made me re-think how I squat.
i think i can squat
Great find OP! Very helpful info!
Bump for those who havent seen it.
I learned a lot from this, I've been doing some major things wrong when squatting . Very cool videos, I'm surprised a multi world record holder is such a nice guy. Thanks for the video's
Bump for those who have not seen it yet.