Gym program to get ripped

[Domk95]

Hey I'm looking for a gym program that will help me get both ripped and strong. Ive been looking for a while but cant find any, I've seen some on bodybuilding.com and ws4sb but don't know if this will help me get the body i want To give you an idea I would love a body like the picture below....... Thanks for any help

 

[grandroid828]

Hey I'm looking for a gym program that will help me get both ripped and strong. Ive been looking for a while but cant find any, I've seen some on bodybuilding.com and ws4sb but don't know if this will help me get the body i want To give you an idea I would love a body like the picture below....... Thanks for any help
>

You cant change the way your body will look. Your abs are gonna be spaced and shaped virtually the same no matter what you do. All u can do is make a muscle bigger/harder/ stronger and lose fat. Any of the ones on bodybuilding are a good start. To even get to that point will take at least 2 years. If not more. Probably more.

 

[AaronJP1]

You cant change the way your body will look. Your abs are gonna be spaced and shaped virtually the same no matter what you do. All u can do is make a muscle bigger/harder/ stronger and lose fat. Any of the ones on bodybuilding are a good start. To even get to that point will take at least 2 years. If not more. Probably more.

Some people do it in 6 months.

Damn that guy is chiseled for sho'.

 

[grandroid828]

Some people do it in 6 months.

Damn that guy is chiseled for sho'.

Haha i know! Very good fitness model style physique. And i said a year or 2 cuz without aas assumind OP is 15 percent bf and has minimal muscle mass ( which is a neutral assumption imo) he wont have time to remove 10 percent bf AND add a pretty sick amount of muscle. Or at least i couldnt!

 

[AaronJP1]

Haha i know! Very good fitness model style physique. And i said a year or 2 cuz without aas assumind OP is 15 percent bf and has minimal muscle mass ( which is a neutral assumption imo) he wont have time to remove 10 percent bf AND add a pretty sick amount of muscle. Or at least i couldnt!

Don't think I could either, BRB buying AAS.

 

[grandroid828]

Don't think I could either, BRB buying AAS.

Hahaha even then! Gonna take, what, 700 mg test E plus some clen? Probably winny and if u have the balls to take that more power to ya!

 

[benmayro]

Diet is gunna be the main factor

 

[dutchovenftw]

hey man it didn't seem like anyone actually gave you a source for a gym workout! Check out Kris Gethins 12 week workout man. very easy to comprehend and still intense. he will give you everything you need to know in order to create a physique that you can be proud of. cant post links but if you search "kris gethin" on bodybuilding you will find it very easily. good luck with your training man.

 

[asooneyeonig]

what i see from those pics are different hair do, different lighting, a tan, and he got leaner and oiled up. sounds like a diet and a good photoshop session and not much in the gym.

 

[toddgranit]

The best place to start is to pick out a solid and proven program, like strong lifts, 5x5, or 5/3/1,
For example.
In addition you need a good diet, to support your workout program.
Once your diet and workout are on point, and you are consistent, you will be on your way.
However it's going to take a little research, some planning, and a little trial and error.
Good luck
Peace

 

[dutchovenftw]

haha very true he does look aestheticly better in his after pictures, but i also stand by his training and nutritional logic. He uses sound and backed information (though some of his logic is outdated ><) but an untrained person looking for a workout program will get nothing but benefit from a program thats so easily laid out such as this one. Videos, explanations, and somewhat motivational talks. hopefull one who goes through a 12 program such as this would discover more about his body then he ever has before and will be able to develop a program fit for himself from there!