This is probably a redundant thread but I dont want to harm myself.
I love working out and training and like many of you probably find it rather addicting.
I resistance train 6 days a week using a split routine that switches every month, and am doing sports/altheltic training. its like cross fit just more cardio and plyometrics involved. As for a day of rest i just do a simple workout such as low intensity cardio or 2 circuits with some low intensity plyometrics. I have been working out like this for some time now and yes it is slightly taxing on the body but the results are incredible. If I am consuming enough Macros can i continue this? Do some of you work like this as well?