Does anyone else have a issue with this? Do u take anything other than BCAA?
Simple sugars help me the most, but anytime i switch up my routine i still get sore.
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Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:
I wasnt getting when i was training all the time but took a month off and just started hitting the weights and getting it like the first time i did a squat set.I warm up first,cool down afterwards foam roll and strecth and take a contrast shower.Im training first thing in morning with 10g x-tend/5gpost and if any of this helps i really dont want to know how id feel without it.Its not helping to me that much.
Eating clean prevents DOMS more than anything for me.
Go hard. Go heavy. Never stop.
Agreed.Originally Posted by Doss
I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
You might want to try citruline malate, and beta alanine.Originally Posted by 67nova
Both could be beneficial.