D.O.M.S.

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    Bubba74's Avatar
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    D.O.M.S.


    Does anyone else have a issue with this? Do u take anything other than BCAA?

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    Simple sugars help me the most, but anytime i switch up my routine i still get sore.
    CELTIC LABS REP
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    Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:

    http://www.unm.edu/~lkravitz/Article...der/domos.html
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    Quote Originally Posted by NYiron View Post
    Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:

    http://www.unm.edu/~lkravitz/Article...der/domos.html
    Nice find.
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    I wasnt getting when i was training all the time but took a month off and just started hitting the weights and getting it like the first time i did a squat set.I warm up first,cool down afterwards foam roll and strecth and take a contrast shower.Im training first thing in morning with 10g x-tend/5gpost and if any of this helps i really dont want to know how id feel without it.Its not helping to me that much.
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    Eating clean prevents DOMS more than anything for me.
    Go hard. Go heavy. Never stop.
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    Quote Originally Posted by Doss
    Eating clean prevents DOMS more than anything for me.
    Agreed.
    Peace
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    I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
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    Quote Originally Posted by 67nova
    I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
    You might want to try citruline malate, and beta alanine.
    Both could be beneficial.
    Peace
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