- 08-07-2012, 10:44 PM
- 08-07-2012, 10:54 PM
Simple sugars help me the most, but anytime i switch up my routine i still get sore.CELTIC LABS REP
- 08-07-2012, 11:00 PM
Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:
08-08-2012, 08:56 AM
08-08-2012, 12:02 PM
I wasnt getting when i was training all the time but took a month off and just started hitting the weights and getting it like the first time i did a squat set.I warm up first,cool down afterwards foam roll and strecth and take a contrast shower.Im training first thing in morning with 10g x-tend/5gpost and if any of this helps i really dont want to know how id feel without it.Its not helping to me that much.
08-09-2012, 01:24 PM
08-09-2012, 01:45 PM
08-09-2012, 03:40 PM
I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
08-09-2012, 04:16 PM
You might want to try citruline malate, and beta alanine.Originally Posted by 67nova
Both could be beneficial.