German volume training

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  1. Quote Originally Posted by vassille
    Im also a fan of high volume if it's done right. Overtraining is quite possible so be careful of it and it does tend to overload you CNS.
    I did try 10x10 long time ago with mix results. I think I was over doing it.
    But Im doing a different high volume routine training 5-6 days a week which suits me much better.
    high volume if you can handle it will def yield great results!
    http://www.biolayne.com/uncategorize...-overtraining/

    http://www.trainingdimensions.net/BP...cumulation.pdf

    Food for thought on the whole overtraining thought process.


  2. What would say about running this on a cyc?
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  3. Quote Originally Posted by NYiron View Post
    Thanks for the links. I'll check it out

  4. Awesome readings! thank you!

  5. What would say about running this on a cyc?
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  6. Quote Originally Posted by dillianc
    Awesome readings! thank you!
    No problem, they interested me figured I would share.

  7. Another vote here. I've used years ago for the first time with 10 reps and had very good results (size and strength). However I think that the 10-12 pounds of lean muscle many times announced on the articles can only come from gifted lifters..

  8. Has anyone tried the planned 2 week over training from that article? Sounds super intense and I'm tempted to try it soon

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  9. I would have to be on holidays to do that, then I know it would be done correctly

  10. Quote Originally Posted by tnubs View Post
    Has anyone tried the planned 2 week over training from that article? Sounds super intense and I'm tempted to try it soon

    Sent from my Nexus S 4G using Tapatalk 2
    I had a soccer player try it in his off season just before he was due to take a week off for vacation.

    By the end of it he said he felt terrible. He had sore joints and was moody constantly. He actually became hard to train because he was so angry all the time lol.

    His strength was still going up for most of the programme (which surprised me). It started dipping towards the end. In his week off he went up to around 6lbs over his starting weight.
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