German volume training
- 08-22-2012, 02:46 PM
- 08-23-2012, 01:43 AM
08-23-2012, 01:54 AM
08-23-2012, 02:22 AM
08-23-2012, 03:11 AM
08-23-2012, 11:58 AM
08-24-2012, 06:09 PM
Another vote here. I've used years ago for the first time with 10 reps and had very good results (size and strength). However I think that the 10-12 pounds of lean muscle many times announced on the articles can only come from gifted lifters..
08-24-2012, 09:08 PM
Has anyone tried the planned 2 week over training from that article? Sounds super intense and I'm tempted to try it soon
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CELTIC LABS REP
08-24-2012, 10:19 PM
08-25-2012, 04:40 AM
By the end of it he said he felt terrible. He had sore joints and was moody constantly. He actually became hard to train because he was so angry all the time lol.
His strength was still going up for most of the programme (which surprised me). It started dipping towards the end. In his week off he went up to around 6lbs over his starting weight.
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