recovery techniques - what really works?

[dsohei]

love epsom salt baths,massages, stretch before bed and aminos/proteins/glutamines also will help with the doms

I feel like I eat enough proteins, but maybe not? I must get at least 150g a day, if I go higher than that digestive issues start to appear.

[boogyman]

150 is probably on the low side for your 185lbs of bodyweight. I don't go nuts on protein like a lot of people do, but I think 1 gram per lb is minimum. I go a little over that, I weigh 175 and shoot for 200 grams a day. Some days I probably go way over that that fine by me (if grilling for instance, steaks, BBQ chicken and burgers add up quick lol), but I try not to go under 200.

[broda]

I don't think it's a huge issue really. I'll take in 120-150g a day and I'm doing fine.