So I go to a few different gyms in my area because I'm a busy guy (work, school, gf, ect.) and some of the gyms I go to don't have a squat rack. I understand the Importance of squatting so I still wanna do it but sometimes on leg day I end up at one of these gyms.
I feel fine squatting normally but whenever I use the machine I get pretty intense lower back pain that lingers for a couple days and my form just feels very weird.
Anybody have any suggestions?