Looking for a routine for Hdrol cycle

  1. Looking for a routine for Hdrol cycle

    Starting a cycle in about two weeks. I'm not great about using s specific routine but I'm going to force myself to do things perfectly while on cycle. What are some intermediate routines you guys recommend?

  2. I do a three or four day split. I've tried a lot of routines on different cycles, and what's worked best is your regular chest/tris, back/bis legs one day etc routine. I'd say up the volume a little, I get great results when I do

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