2 month fitness bet

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    2 month fitness bet


    Ok so somehow I got myself into a bet with a friend that after 2 months I will have a better physique than him. Like a contest of sorts. But I'm fasting for pretty much half of the 2 months for Ramadan. Anyone got some effective exersises or advice?

    Idk how much my bf percent is or How to get it. I'm 17 and hovering between 169-170 lb but im not anywhere near ripped if need be I can post pics

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    Quote Originally Posted by yazan
    Ok so somehow I got myself into a bet with a friend that after 2 months I will have a better physique than him. Like a contest of sorts. But I'm fasting for pretty much half of the 2 months for Ramadan. Anyone got some effective exersises or advice?

    Idk how much my bf percent is or How to get it. I'm 17 and hovering between 169-170 lb but im not anywhere near ripped if need be I can post pics
    pics are best
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Name:  image-1830911882.jpg
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    That's me not flexing. Not the most ripped guy in town lol
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    ramadan will help you lose weight , especially revealing your abs , and if you keep training , 3 times a week, 1 hour and a half , and cordio in the morning , you will be in a gud shape , just keep urself motivated
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    Lol but my ab muscles are puny and I've heard lots of bad things about crunches. All i do r leg raises and air bikes and planks. What else can I do for abs?
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