Ok so somehow I got myself into a bet with a friend that after 2 months I will have a better physique than him. Like a contest of sorts. But I'm fasting for pretty much half of the 2 months for Ramadan. Anyone got some effective exersises or advice?
Idk how much my bf percent is or How to get it. I'm 17 and hovering between 169-170 lb but im not anywhere near ripped if need be I can post pics