Bodybuilding Parents

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    bomcgraw's Avatar
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    Bodybuilding Parents


    Just a few days ago my first child was born. A healthy 8lb 8oz lil girl. I couldn be happier to have her and love takin care of her, but holy crap I'm tired lol. I know I'm not the only patent on here so I was wondering how y'all do it. Anybody have any tips for maintaining energy levels and training with a newborn?

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    I have a 5 year old and a 2 year old. I have to be honest, I lost months of training at a time when both were first born. I do work more hours than most and that contributed. It really was not a big deal, I just took the off time, and when I did get some free time I played sports rather than go to the gym, being a very competitive person I found it easier to find energy to compete with other people than to just go pound weights.
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    Quote Originally Posted by bomcgraw View Post
    Just a few days ago my first child was born. A healthy 8lb 8oz lil girl. I couldn be happier to have her and love takin care of her, but holy crap I'm tired lol. I know I'm not the only patent on here so I was wondering how y'all do it. Anybody have any tips for maintaining energy levels and training with a newborn?
    first of all congrats! life is over as you know it...j/k..

    sleep when you can, train when you can and try to keep a good diet. it's really that simple, things will work themselves out.

    good luck...
    •   
       

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    Lol thanks. My diet went to hell spending the week in the hospital with my wife. Every day my mother in law handed me a big bag of breakfast sandwiches from Jack in the Box and that's what I ate all day lol. I'm fixin it now.

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