Deads are stalled on 531

[kokobeware2]

Wendler himself recommends Kroc Rows as an assistane exercise for blasting past Deadlift plateaus.
.02

Thanks man. After reading the book I feel a lot better. My lifts are going up on everything now since I'm doing the exercises correctly

[Lacrossedude6]

Thanks man. After reading the book I feel a lot better. My lifts are going up on everything now since I'm doing the exercises correctly

Atta boy

[RicFlair]

I love (but hate) the extreme soreness in my hand and forearms the day after balls to the wall Kroc rows.

[Lacrossedude6]

I love (but hate) the extreme soreness in my hand and forearms the day after balls to the wall Kroc rows.

Hell yeah, Matt Kroczinaleskis kroc Row has been the staple to developing dead lift power for years now. It will help with your grip, and topping out after the pull

[Jiigzz]

I'm gonna go out in a limb here and say the book 5/3/1

By

Jim

Wendler


:facepalm:

Yeeeeeeah I figured that already haaahaaaa

[RicFlair]

Is it bad I get gassed on 50 rep kroc rows?

[Est1969]

Thanks man. After reading the book I feel a lot better. My lifts are going up on everything now since I'm doing the exercises correctly

You broke your Deadlift plateau? That's fantastic. Good work. Any details or logs?

Keep breaking records...

[kokobeware2]

You broke your Deadlift plateau? That's fantastic. Good work. Any details or logs?

Keep breaking records...

Thanks man. My bench went up the next week which is awesome. I've been slamming leg harder but I feel it harder to keep good form now on my deads. I feel it should be the opposite