Deads are stalled on 531
- 08-18-2012, 06:34 PM
- 08-18-2012, 09:13 PM
Originally Posted by kokobeware2
- 08-18-2012, 09:54 PM
I love (but hate) the extreme soreness in my hand and forearms the day after balls to the wall Kroc rows.
08-18-2012, 11:19 PM
Hell yeah, Matt Kroczinaleskis kroc Row has been the staple to developing dead lift power for years now. It will help with your grip, and topping out after the pullOriginally Posted by RicFlair
08-19-2012, 04:04 AM
08-19-2012, 09:19 AM
Is it bad I get gassed on 50 rep kroc rows?
08-19-2012, 11:02 AM
You broke your Deadlift plateau? That's fantastic. Good work. Any details or logs?Originally Posted by kokobeware2
Keep breaking records...
08-19-2012, 12:03 PM
Thanks man. My bench went up the next week which is awesome. I've been slamming leg harder but I feel it harder to keep good form now on my deads. I feel it should be the oppositeOriginally Posted by Est1969
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