- 07-24-2012, 06:52 AM
- 07-24-2012, 01:19 PM
I do delts with my biceps, usually twice a week, and I have seen good progress..if I may suggest an exercise; Arnold Presses.
- 07-24-2012, 02:36 PM
Try this workout out.. It's pretty intense (ss = Superset)
Smith Machine Shoulder Press
DB Side Raises - 4 sets
Cable Side Raises - 4 sets
DB Rear Delt Raises
DB Front Raises - 4 sets
Reverse Pec Dec - 4 sets
Shrugs - 4 sets
07-25-2012, 07:14 AM
07-25-2012, 09:50 AM
Reverse Pec Dec is where its at
Last edited by JustDiesel11; 07-25-2012 at 09:51 AM. Reason: spelling
07-25-2012, 09:54 AM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
It's sad that so few still do/recommend standing overhead presses.
M.Ed. Ex Phys
07-25-2012, 10:14 AM
This^^^^ I just started doing a delt floor press from pins in a pwr rack....very humbling!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
07-25-2012, 10:19 AM
Op I have a thread in the natty BB section called progression and persistence. Some videos of snatches / 1 arm snatches. It may prove helpful.
Oly lifts. Standing presses, face pulls are my favorite delt exercises.
07-25-2012, 10:25 AM
Between you and rodja, Great suggestions. My shoulders were built on standing mil press, push press, hang cleans and power cleans, and the occasional clean and press. Incorporate one or two of those and use your smith presses and dumbell movements once a week and youll have some swole ass delts.Originally Posted by MM11
I'm just a dude chasing a dream
07-26-2012, 01:26 AM
I love face pulls for rear delts. I used to do up right rows with a lean, but I find face pulls a lot less stressful
(facepulls = seated rows to face)
07-26-2012, 03:34 AM
I agree with OHP, but also, you dont need to front raise if you bench; especially if your technique could be better. Most people have overdeveloped anterior deltiods from hitting them way too much
07-26-2012, 06:57 AM
07-26-2012, 10:04 AM
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