3rd fast day today
Here's whaT I had to break my fast:
mixed fruit salad, beef paties, veggie roll, fries, samosas (traditional food, basically it's filled with potatoes and spices), milk with added syrup, peaches, and some cucumbers... I was full at the end... I know it's not much protein thou, But I am working on it, I'll eat some meat or eggs too tomorrow.
about 1.5 hour later I went to the gym
GYM - Gym was great today, had awesome pumps, I have lost strength thou...
Incline barbell presses: 20kgx8, 30kgx8, 40kgx8
Flat dumbbell presses: 24kg dumbbell pair for 8 reps. 30kgx8+8. I could have tried the 36kg dumbbells for the last set but some bitch ass was doing one of the most pethetic exercise ever and was not giving me the dumbbell. so I just did what I had to do.
Pumps were good.
After the gym I was still not feeling the need to eat, my stomach couldn't take more eating at that time... I thought of eating like half an hur later but that plan got ruined, so after like an hour and half I ate:
one side of rosted chicken breast. glass of milk. veggie roll. some fries, a peanut butter sandwich and salad.