Training and Fasting
- 08-07-2012, 05:37 PM
- 08-07-2012, 11:07 PM
Originally Posted by zubda345
08-09-2012, 11:20 AM
Well... Yesterday my internet connection was all messed up... couldn't get here...
I took an off day yesterday ate goo, slept well...
Now it's been about 80mins since I broke the fast... Had some nuggets a bit of more fried food, mashed eggs and potatoes, a lil fruit and salad...
Gonna go to the gym in like 20-30 mins.. it's gonna be a makeup day or prolly a power hit day today...
08-09-2012, 04:09 PM
08-09-2012, 04:16 PM
Ate good today.
Did a high threshold workout today...
Seated overhead presses: 5 sets for 1-2 reps each
standing push presses: 7 sets for 1-3 reps each
seated shoulder press: 6 sets for 2 reps each
Barbell power cleans: 3 sets for 5 reps each. (Light weight) (was totally gassed at this point...)
reverse pec dec: 3 x 8
side laterals: 12kg dumbbell pair 3 sets for 8 reps each
Seated dumbbell presses: 15kg dumbbell 2 sets for 8 reps
that was too many reps I don't exactly remember my weights I did... so not gonna post the numbersss...
08-09-2012, 06:44 PM
Well are you eating at night then sleeping and then eating in the morning?Originally Posted by zubda345
08-10-2012, 06:12 AM
Just finished a 36 hour fast, first ever. Really felt euphoric after 16 hours, empty by 24 and lean like Gandhi by 36.
Look forward to the next few, it really feels like your being vacuum packed from the inside out!
Used to do the 16 hour+ daily fasts but rarely got much effect under 17% bf... although it got me down from 26% so that's brilliant, especially if starting out.
08-10-2012, 05:21 PM
08-10-2012, 05:24 PM
08-10-2012, 05:25 PM
08-10-2012, 05:26 PM
Again an unplanned off day today... Had to go with my father to take care of some work.... couldn't get to the gym///
08-10-2012, 06:14 PM
Try fasting for 23 hours.. I been doing it for the past week. It's really not that bad with 10hr work days and goin straight to the gym after.. It's wen I'm sittin at home doin nothing wen hunger really kills meOriginally Posted by DirtyPlymouth
08-10-2012, 09:18 PM
Are you fasting for the entire 16 hours straight? That's what I was getting at lolOriginally Posted by zubda345
08-11-2012, 04:20 PM
08-11-2012, 04:25 PM
The gym was good today...
started with 5 mins of HIIT 30secs on 45 secs rest...
Barbell clean presses: 25kg for 10+10+8 reps. 20kg for 10+10 reps. to be honest that 25kg killed!
Jump deads: 80kgx5+5 reps. 90kgx5+5 reps. 100kgx5 reps.
Ended with 5 mins of HIIT same as started.
08-12-2012, 04:33 PM
SUNDAYYY!! mean it was an off day today... no training... but I had chicken to eat... it's been some days.... gonna eat again in like 1.5 hours :P and get ready for 24th fast YAYY!
08-13-2012, 02:44 AM
feeling a bit bad on my stomach today... i guess its cause of low water intake, or prolly no water intake atall during daylight hours... i was thinking of maybe taking an off day from fast and properly hydrate myself and refocus and recover...
08-13-2012, 12:15 PM
08-13-2012, 05:20 PM
08-13-2012, 05:48 PM
Would it be so bad if he is just drinking water? I think that's what he's is talking about... Correct me if I'm wrong though cos I'm only assuming that's what he meant cos Ramadan means no water during fasting hours also... I understand the religious side, but it's not too good when in training to not drink water...Originally Posted by niZmo
08-13-2012, 05:51 PM
zubda345 you probably know that you should be drinking at least a litre of water per 25kg body weight, & an additional litre for every hour of exercise... Do you drink anything during your workouts?
08-13-2012, 05:53 PM
For the record, I hate assumptions so I'm hoping I will be corrected if I'm wrong about the water & Ramadan thing... It's all learning...Originally Posted by BLaQz
08-13-2012, 05:57 PM
08-13-2012, 05:59 PM
08-13-2012, 05:59 PM
Would u be frowned upon if breaking the fast(water only) for your health?Originally Posted by zubda345
08-13-2012, 06:06 PM
08-13-2012, 06:09 PM
08-13-2012, 06:12 PM
So you workout once you break your fast, not during the fast? Also are u still getting bloated?Originally Posted by zubda345
08-13-2012, 06:18 PM
What I had to break the Fast: Mango milkshake, some chicken, a lil fruits and about a liter of water...
I ate in large quantity, my belly was all bloated and it still feels like it's commin out... ana I gotta eat again, It's only 40 mins in the next fast....
Romanian deads: 70kgx8 + 80kgx7+7
Straight leg calves press: 1st set with 7 plates for 40 reps. 2nd set with 6 plates for 40 reps. (this kicked ass! I was doing a controlled movement in a constant was without stoping at any position, it was like a 1010 tempo)
Bend knees calves press: 1st set with 5plates for 15 reps, 2nd with 6 plates for 15 reps. (3131 tempo... about at the end of both calves exercises my calves were just bouncing and were sore...)
Lying leg raises: 3 sets for 20 reps each
Lying side crunches: 2 sets for 20 reps each (was to do 3 but didn't cause I had to head home)
08-13-2012, 06:19 PM
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