Training and Fasting

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  1. Quote Originally Posted by niZmo View Post
    I know..I failed to mention I'm a smoker too =X
    My dad has been in the hospital for a few days, so she has been there, so no iftaari =[
    Well, smoking has to go... I think you know that...

    What happened to your father? is he ok?
    WORK-EAT-LIFT-MMA-SLEEP


  2. Quote Originally Posted by BLaQz View Post
    My diet isn't the best as I suffer from ibs quite bad, as in I don't get enough calories(Average 1400cals per day) which is not good considering I'm a PT... I eat pretty clean... I need to start supplementing protein... This ibs is a bitch to work with as I get bloated quite easily when I eat too much & also certain foods... I take Kre-Alkalyn over Mono cos the bloat when loading... I take pre workouts... Drink plenty of water... I'm pretty sure I need to eat more...

    *& your right that your not suppose to lose muscle...
    LOL what a coincidence!! U know I am also trying to load up calories in me. I am also haveing V less calories but still I manage to go to like 2000-3000 or maybe 4000 or more if lucky... and also I get bloated real easy also with certain foods.... I am also pretty sure that I need to eat more and clean :P
    WORK-EAT-LIFT-MMA-SLEEP
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  3. Quote Originally Posted by soopamyko View Post
    the hodge twins are fasting..(youtube) and working seem to work for them
    Quote Originally Posted by BLaQz View Post
    I watch them too... That's what got me into it because I already workout on an empty stomach to burn fat...

    They are definitely gettin all kinds of gains from it...
    Who are Hodge twins??
    WORK-EAT-LIFT-MMA-SLEEP

  4. Quote Originally Posted by DirtyPlymouth View Post
    I'm fasting as well and while it is difficult to only eat within a 6 hour window, I cant argue with the results. My strength isn't gone as long as I lift, but I've lost a decent bit of fat.

    Fasting for 16-20 hours has been shown to increase HGH levels in a man by nearly 2000%. Compound that with HIIT exercises and/or lifting and your body should be surging with anabolic hormones.
    Quote Originally Posted by BLaQz View Post
    My strength is up, that's for sure... I need to eat I think quite a bit more... Need more carbs in my diet... I mainly do HIIT... Tabata mainly...
    [QUOTE=BLaQz;3527902]
    Quote Originally Posted by BLaQz

    I'm only eating in a 5HR window...
    I have also lost some fat, but it's still there.... Hope to lose more soon... My strength I don't know but my Test levels are going up like insane! I want em to go a bit down...

    Hey one thing, to get the calories in, I can't argue with getting the dirty foods in... Why don't u eat a lil dirty to get in more calories?
    WORK-EAT-LIFT-MMA-SLEEP

  5. Quote Originally Posted by TheHardOne View Post
    Count me in!
    Quote Originally Posted by TheHardOne View Post
    Glad to see more people with bodybuilding as their goal using IF!

    I use it myself, love it!
    Thankx for comming in here... Keep posting and your tips will help alot! so, don't forget em!
    WORK-EAT-LIFT-MMA-SLEEP
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  6. Quote Originally Posted by zubda345 View Post
    Who are Hodge twins??
    Two entertaining guys who run videos on YouTube about lifting/supplements. Usually open every video with "Ey man, you tryna build some muscle?" or some variation

  7. Quote Originally Posted by zubda345
    I feel hell guilty when I eat dirty bro... Working on revealing my abs... Vanity is a bitch, but when u look good, u feel good... I'm going to invest in some meal replacements to help get them calories in & see how that goes...

    I'm taking 6g Kre-alkalyn daily
    When my Superpump Max & Sizeon get here(I buy online) I'll be taking that on workout days...

  8. Quote Originally Posted by yazan

    Eh bro wanna know how it's working for u. But here is some advice. Fast your days in a row because if u eat good then it's easier to fast in a row these to fast 1 day eat the second and fast the 3rd because your body has to adjust and it's harder. Just some advice I learned over the years lol
    Hey man, so for example in a 6 day period only eat on days 1,3,4,6? Is that what u mean?

  9. Quote Originally Posted by zubda345 View Post
    Well, smoking has to go... I think you know that...

    What happened to your father? is he ok?
    Lol I know one of these days...
    He is having his gallbladder removed today. He should be ok though.

  10. Quote Originally Posted by jwa254 View Post
    Two entertaining guys who run videos on YouTube about lifting/supplements. Usually open every video with "Ey man, you tryna build some muscle?" or some variation
    Ohh those guys! yeah they are cool!
    WORK-EAT-LIFT-MMA-SLEEP

  11. Quote Originally Posted by BLaQz View Post
    I feel hell guilty when I eat dirty bro... Working on revealing my abs... Vanity is a bitch, but when u look good, u feel good... I'm going to invest in some meal replacements to help get them calories in & see how that goes...

    I'm taking 6g Kre-alkalyn daily
    When my Superpump Max & Sizeon get here(I buy online) I'll be taking that on workout days...
    Well... same was/still is the case with me... I'll go out to buy an icecream but won't. End up buying some snacks or a fruit juice just cause icecream's gonna harm me lol but what the hell! Ima get it soon! :P

    one should also do what he wants to do side by side looking good...

    Yeah u do that... I wish I had money to buy some supps....
    WORK-EAT-LIFT-MMA-SLEEP

  12. Quote Originally Posted by BLaQz View Post
    Hey man, so for example in a 6 day period only eat on days 1,3,4,6? Is that what u mean?
    nooo, he means that you should do fasting in a row... not like you fast 1st day, don't fast the 2nd and then again fast the 3rd. Like, be consistant with your fasting... don't break the fasting days cycle...
    WORK-EAT-LIFT-MMA-SLEEP

  13. Quote Originally Posted by niZmo View Post
    Lol I know one of these days...
    He is having his gallbladder removed today. He should be ok though.
    well best of luck then... just dig down deep.. one CAN change a habit....

    Ohh I pray and hope he'll be fine then...
    WORK-EAT-LIFT-MMA-SLEEP

  14. Quote Originally Posted by niZmo View Post
    Lol I know one of these days...
    He is having his gallbladder removed today. He should be ok though.
    well best of luck then... just dig down deep.. one CAN change a habit....

    Ohh I pray and hope he'll be fine then...
    WORK-EAT-LIFT-MMA-SLEEP

  15. Today to break the fast: Chicken bread, Chicken Pattie, Salad, water.. it was clean today....
    GYM


    Deadlifts: 80kg x 6
    Bent barbell rows: 30kg x 20

    5 mins of cardio cycling.

    It was a realllly short ass workout today...


    NOTE - well I think the strength is comming... deffinately gonna try 90kg on deads nxt time and on barbell rows, even today I though I could do atleast 40-50kg but didn't... left it for another HEAVY day.
    WORK-EAT-LIFT-MMA-SLEEP

  16. Quote Originally Posted by zubda345

    nooo, he means that you should do fasting in a row... not like you fast 1st day, don't fast the 2nd and then again fast the 3rd. Like, be consistant with your fasting... don't break the fasting days cycle...
    Cool, understood...

    Supps are pretty expensive, but buying online overseas is the way I'm getting my supps...

  17. Quote Originally Posted by BLaQz View Post
    Cool, understood...

    Supps are pretty expensive, but buying online overseas is the way I'm getting my supps...
    yeah man they are expensive... Buying overseas costs less??? what about shipping cost? I think they'll cost more or same...
    WORK-EAT-LIFT-MMA-SLEEP

  18. dDrag the fasting out to 16 hours in the day, and eat like a monster before sunrise and after 11pm, job done. You're just doing I.F. then like I do to lose weight

  19. Quote Originally Posted by zubda345

    yeah man they are expensive... Buying overseas costs less??? what about shipping cost? I think they'll cost more or same...
    Got my Kre-alkalyn, Superpump Max & Sizeon for just under $120...

  20. Quote Originally Posted by RogerBob View Post
    dDrag the fasting out to 16 hours in the day, and eat like a monster before sunrise and after 11pm, job done. You're just doing I.F. then like I do to lose weight
    who's dDrag?

    and can you explain? + any suggestions or pointers?
    WORK-EAT-LIFT-MMA-SLEEP

  21. Quote Originally Posted by BLaQz View Post
    Got my Kre-alkalyn, Superpump Max & Sizeon for just under $120...
    well a $100 for me, to manage is a bit difficult... I don't earn nor do I get a fixed pocketmoney... but still I think I can manage some money after fasting on the eve of EID.

    we'll see.

    from which web u ordered?
    WORK-EAT-LIFT-MMA-SLEEP

  22. DId only 15 mins of HIIT today.

    30 secs on 45 secs rest.... it was brutal without a fan! Lights were out!
    WORK-EAT-LIFT-MMA-SLEEP

  23. After breaking the fast I went to they gym....

    Today's workout was just epic!

    GYM

    Triceps:

    Closer Grip Bench Press: 60kg x 8
    Narrow Grip Skullcrushers: 15kg x 8
    Overhead Narrow Grip Skullcrushers: 15kg x 10
    V-Bar Pushdowns: 15 reps.


    Biceps:

    Underhand Grip Pullups: 10 reps.
    High Cable Curls: 4plates x 12 reps.
    Incline DB Hammer Curls: 12kg dumbbells for 15 reps.
    Incline DB curls: 12kg dumbbells for 8 reps.
    Barbell Curls: 10kg x 8
    Crossbody Hammer Curls: 6kg dumbbell for 15 reps (each arm)


    Reverse Barbell Curls: 10kg x 20 reps.
    Wrist Curls: 20kg x 20 reps.


    This was really Intense! thou 1 set on each won't seem much but it was perfect! awesome awesome pump! really The most EPIC workout of my fasting!
    WORK-EAT-LIFT-MMA-SLEEP

  24. Quote Originally Posted by BLaQz

    Hey man, so for example in a 6 day period only eat on days 1,3,4,6? Is that what u mean?
    No as in 1,2,3 in a row. Not 1,3,5. Just an example. It's easier for your body to stay on the same schedule than to switch it back and forth

  25. What hours of the day are you fasting zubda? Just the daylight hours? If so are you eating prior to sunup?
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