Training and Fasting
- 08-03-2012, 12:12 AM
- 08-03-2012, 05:04 AM
- 08-03-2012, 07:01 AM
dDrag the fasting out to 16 hours in the day, and eat like a monster before sunrise and after 11pm, job done. You're just doing I.F. then like I do to lose weight
08-03-2012, 08:19 AM
08-03-2012, 08:17 PM
08-03-2012, 08:19 PM
08-03-2012, 08:20 PM
DId only 15 mins of HIIT today.
30 secs on 45 secs rest.... it was brutal without a fan! Lights were out!
08-04-2012, 03:51 PM
After breaking the fast I went to they gym....
Today's workout was just epic!
Closer Grip Bench Press: 60kg x 8
Narrow Grip Skullcrushers: 15kg x 8
Overhead Narrow Grip Skullcrushers: 15kg x 10
V-Bar Pushdowns: 15 reps.
Underhand Grip Pullups: 10 reps.
High Cable Curls: 4plates x 12 reps.
Incline DB Hammer Curls: 12kg dumbbells for 15 reps.
Incline DB curls: 12kg dumbbells for 8 reps.
Barbell Curls: 10kg x 8
Crossbody Hammer Curls: 6kg dumbbell for 15 reps (each arm)
Reverse Barbell Curls: 10kg x 20 reps.
Wrist Curls: 20kg x 20 reps.
This was really Intense! thou 1 set on each won't seem much but it was perfect! awesome awesome pump! really The most EPIC workout of my fasting!
08-04-2012, 11:02 PM
No as in 1,2,3 in a row. Not 1,3,5. Just an example. It's easier for your body to stay on the same schedule than to switch it back and forthOriginally Posted by BLaQz
08-05-2012, 07:01 AM
What hours of the day are you fasting zubda? Just the daylight hours? If so are you eating prior to sunup?
08-05-2012, 08:05 AM
08-05-2012, 09:16 AM
so how would one minimise cortisol after training before breaking the fast.
assume: training at 7am, finish by 8:30am (5x5 and then cardio)
break fast, 1-8pm...
thoughts if "CORTISOL" is what we are trying to reduce especially for abs
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
08-05-2012, 12:35 PM
and I break the fast AT sunset that is like 6:58pm (which was today) so I guess yeah, it's only the daylight hours!
I usually start to eat at 3:20am or some time like that, but if I am hungry before that I might also eat at that time...
08-05-2012, 12:36 PM
08-05-2012, 05:02 PM
I am soo soo damn pissed off! I am all angry at my family members! They won't give me money, won't buy me a bike! and when it's my time to go to the gym it's either they give me some work to do or they need the bike and it's unavailable and I can't go to the gym! it's happens ALOT! I can't go to the gym WHEN I want to often! Now today my father took the bike and returned home at 10:30pm when the gym is closed!
I really badly wanted to train today! I got in me proteins to break the fast and I was ready to hit it hard today!
****IN UNPLANNED OFF DAY!!
08-05-2012, 05:25 PM
*LG Sciences Board Rep*
Changing Lives is what I crave.
08-05-2012, 05:51 PM
Why don't you try the warrior diet? It would fit into you Ramadan fasting. It's 20hrs straight fasting with a four hour feeding window. That way your not breaking your fast in the morning. muscle catabolism will not occur until over 36 hours from memory.Originally Posted by zubda345
08-06-2012, 01:44 AM
08-06-2012, 04:48 AM
Just because it's a small feeding window doesn't mean you eat any less food. You just have a lot of food in 1 - 2 big meals. One of the major benefits of fasting is it's effect on HGH. Fasting long periods can increase HGH by up to 200%.Originally Posted by yazan
08-06-2012, 05:30 PM
08-06-2012, 05:38 PM
08-06-2012, 05:38 PM
Today to break the fast I had a Fried Chicken breast, some salad, a lil fruits, pulses, and baked white bread.
Behind the back standing shoulder presses: 25kg x 10 (smooth and controlled)
Seated dumbbell presses: 18kg dumbbell pair x 8 reps.
Side laterals: 10kg dumbbell pair x 10 reps. (Not letting the dumbbells hit my legs, controlling and keeping tension on em)
Reverse pec dec: 7plates x 10 reps.
Barbell Incline front raises: fat bar without weights x 12 reps (THIS - KILLS!)
Wide grip upright rows: 20kgx10 reps. (end 3 reps were hard)
NOTE: This is what I was SUPPOSED to do yesterday!
after gym had a glass of milk, and after 2 hours of that had an icecream and 100grams of noodles (70grams carbs + 10grams proteins)
08-07-2012, 12:10 PM
So are you managing with getting your calories in now? I'm still struggling with that, but my workouts are going great...Originally Posted by zubda345
My arms have gained & my chest measurement is down only due to fat loss though, so it's a good thing... Got to get all my measurements done... I'm just to lazy... I do girth measurements too often on other people... I prefer the mirror & measuring my performance...
08-07-2012, 12:54 PM
08-07-2012, 05:32 PM
08-07-2012, 05:35 PM
To break the fast today: dates, fries, pattie, milk with soda LIL FOOD SUCKS :/
GYM - LEGS:
BARBELL SQUATS (NARROW STANCE): 40kgx10 50kgx8
WIDE LEG PRESS: 200kgx10+10
LOW FOOD TODAY BUT DANG ALOT OF WATER! Water makes me bloated :P
@BLaQz You see now... real low food :/
sometimes I can manage and sometimes I can't :/
I gotta get me a JOB!
08-07-2012, 05:39 PM
08-07-2012, 05:40 PM
08-07-2012, 05:40 PM
08-07-2012, 06:16 PM
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