Training and Fasting

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    Quote Originally Posted by zubda345

    I'll Do it twice now

    yes man I have applied for an advertisment job... will know if I am appointed in a week.
    Good luck with the job...

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    Quote Originally Posted by zubda345

    Well.... I think I can do that, but sometimes in this 15.5-16hours of fast I feel a bit hungry... and if I decide to do it I'll prolly have to manage ALOT of healthy and good foods + green salad to help me NOT feel bloated... I don't think I'll just start it right on, I'll think about it today and then post up what I thought....
    Remember if your going to be fasting you should fast the same time every day so your body can become accustomed to when it's time to eat. Since you've only been fasting daylight hours but you've been eating after sunset and before sun up your not really fasting the full 16 hrs or so. Make sure you actually fast the whole time straight so you get the maximum benefits
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    Well... Yesterday my internet connection was all messed up... couldn't get here...

    I took an off day yesterday ate goo, slept well...

    Now it's been about 80mins since I broke the fast... Had some nuggets a bit of more fried food, mashed eggs and potatoes, a lil fruit and salad...

    Gonna go to the gym in like 20-30 mins.. it's gonna be a makeup day or prolly a power hit day today...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by Lukef2000 View Post
    Remember if your going to be fasting you should fast the same time every day so your body can become accustomed to when it's time to eat. Since you've only been fasting daylight hours but you've been eating after sunset and before sun up your not really fasting the full 16 hrs or so. Make sure you actually fast the whole time straight so you get the maximum benefits
    I am fastinh for 15 hours now.... I was fasting for like 15hours and 45 mins before...

    what do you mean I don't get you...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Ate good today.

    Did a high threshold workout today...

    Seated overhead presses: 5 sets for 1-2 reps each
    standing push presses: 7 sets for 1-3 reps each
    seated shoulder press: 6 sets for 2 reps each

    Barbell power cleans: 3 sets for 5 reps each. (Light weight) (was totally gassed at this point...)

    reverse pec dec: 3 x 8
    side laterals: 12kg dumbbell pair 3 sets for 8 reps each
    Seated dumbbell presses: 15kg dumbbell 2 sets for 8 reps

    that was too many reps I don't exactly remember my weights I did... so not gonna post the numbersss...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345

    I am fastinh for 15 hours now.... I was fasting for like 15hours and 45 mins before...

    what do you mean I don't get you...
    Well are you eating at night then sleeping and then eating in the morning?
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    Just finished a 36 hour fast, first ever. Really felt euphoric after 16 hours, empty by 24 and lean like Gandhi by 36.

    Look forward to the next few, it really feels like your being vacuum packed from the inside out!

    Used to do the 16 hour+ daily fasts but rarely got much effect under 17% bf... although it got me down from 26% so that's brilliant, especially if starting out.
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    Quote Originally Posted by Lukef2000 View Post
    Well are you eating at night then sleeping and then eating in the morning?
    yes. but sleeping till noon (12pm) now. not more.

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by RogerBob View Post
    Just finished a 36 hour fast, first ever. Really felt euphoric after 16 hours, empty by 24 and lean like Gandhi by 36.

    Look forward to the next few, it really feels like your being vacuum packed from the inside out!

    Used to do the 16 hour+ daily fasts but rarely got much effect under 17% bf... although it got me down from 26% so that's brilliant, especially if starting out.
    WOW man! a 36hour fast... that must be epic! How you got that much energy to go through all that time without food?

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by RogerBob View Post
    Just finished a 36 hour fast, first ever. Really felt euphoric after 16 hours, empty by 24 and lean like Gandhi by 36.

    Look forward to the next few, it really feels like your being vacuum packed from the inside out!

    Used to do the 16 hour+ daily fasts but rarely got much effect under 17% bf... although it got me down from 26% so that's brilliant, especially if starting out.
    WOW man! a 36hour fast... that must be epic! How you got that much energy to go through all that time without food?

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Again an unplanned off day today... Had to go with my father to take care of some work.... couldn't get to the gym///

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by DirtyPlymouth
    I'm fasting as well and while it is difficult to only eat within a 6 hour window, I cant argue with the results. My strength isn't gone as long as I lift, but I've lost a decent bit of fat.

    Fasting for 16-20 hours has been shown to increase HGH levels in a man by nearly 2000%. Compound that with HIIT exercises and/or lifting and your body should be surging with anabolic hormones.
    Try fasting for 23 hours.. I been doing it for the past week. It's really not that bad with 10hr work days and goin straight to the gym after.. It's wen I'm sittin at home doin nothing wen hunger really kills me
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    Quote Originally Posted by zubda345

    I am fastinh for 15 hours now.... I was fasting for like 15hours and 45 mins before...

    what do you mean I don't get you...
    Are you fasting for the entire 16 hours straight? That's what I was getting at lol
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    Quote Originally Posted by machorox123 View Post
    Try fasting for 23 hours.. I been doing it for the past week. It's really not that bad with 10hr work days and goin straight to the gym after.. It's wen I'm sittin at home doin nothing wen hunger really kills me
    You prefer it for bulking or cutting? I think cutting, right?

    Quote Originally Posted by Lukef2000 View Post
    Are you fasting for the entire 16 hours straight? That's what I was getting at lol
    YESSS! fasting for a straight 16hours. :P we are all rolled up I think lol

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    The gym was good today...

    started with 5 mins of HIIT 30secs on 45 secs rest...

    Barbell clean presses: 25kg for 10+10+8 reps. 20kg for 10+10 reps. to be honest that 25kg killed!
    Jump deads: 80kgx5+5 reps. 90kgx5+5 reps. 100kgx5 reps.

    Ended with 5 mins of HIIT same as started.

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    SUNDAYYY!! mean it was an off day today... no training... but I had chicken to eat... it's been some days.... gonna eat again in like 1.5 hours :P and get ready for 24th fast YAYY!

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    feeling a bit bad on my stomach today... i guess its cause of low water intake, or prolly no water intake atall during daylight hours... i was thinking of maybe taking an off day from fast and properly hydrate myself and refocus and recover...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345
    feeling a bit bad on my stomach today... i guess its cause of low water intake, or prolly no water intake atall during daylight hours... i was thinking of maybe taking an off day from fast and properly hydrate myself and refocus and recover...
    How much water are you drinking on average?
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    Quote Originally Posted by zubda345
    feeling a bit bad on my stomach today... i guess its cause of low water intake, or prolly no water intake atall during daylight hours... i was thinking of maybe taking an off day from fast and properly hydrate myself and refocus and recover...
    DON'T DO ITTTTTT!! I'm rooting for you man, you got this!
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    Quote Originally Posted by niZmo

    DON'T DO ITTTTTT!! I'm rooting for you man, you got this!
    Would it be so bad if he is just drinking water? I think that's what he's is talking about... Correct me if I'm wrong though cos I'm only assuming that's what he meant cos Ramadan means no water during fasting hours also... I understand the religious side, but it's not too good when in training to not drink water...
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    zubda345 you probably know that you should be drinking at least a litre of water per 25kg body weight, & an additional litre for every hour of exercise... Do you drink anything during your workouts?
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    Quote Originally Posted by BLaQz

    Would it be so bad if he is just drinking water? I think that's what he's is talking about... Correct me if I'm wrong though cos I'm only assuming that's what he meant cos Ramadan means no water during fasting hours also... I understand the religious side, but it's not too good when in training to not drink water...
    For the record, I hate assumptions so I'm hoping I will be corrected if I'm wrong about the water & Ramadan thing... It's all learning...
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    Quote Originally Posted by BLaQz View Post
    Would it be so bad if he is just drinking water? I think that's what he's is talking about... Correct me if I'm wrong though cos I'm only assuming that's what he meant cos Ramadan means no water during fasting hours also... I understand the religious side, but it's not too good when in training to not drink water...
    yeah man, I can't drink water too... that's the religious side... and it's not good for training...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by BLaQz View Post
    How much water are you drinking on average?
    in usual days I do drink good amount of water but in ramadan it's like 2 liters and an additional 1 liter during and pre training per 24hours :/

    I think that's less

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345

    yeah man, I can't drink water too... that's the religious side... and it's not good for training...
    Would u be frowned upon if breaking the fast(water only) for your health?
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    Quote Originally Posted by niZmo View Post
    DON'T DO ITTTTTT!! I'm rooting for you man, you got this!
    Quote Originally Posted by BLaQz View Post
    For the record, I hate assumptions so I'm hoping I will be corrected if I'm wrong about the water & Ramadan thing... It's all learning...
    Well, I still did my workout today... I was alot better at the time of training after like 2 hour of breaking the fast... At 1st I thought I might not go to the gym today but then again I rested and went and trained after wards.... I think I made the right call because tomorrow 14th august is the independence day and gym is gonna be closed, If I wouldn't have trained today it have made it 3 days off straight... yesterday was off, sunday, today ( if I didn't trained) and tomorrow also because of a national holiday...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by BLaQz View Post
    Would u be frowned upon if breaking the fast(water only) for your health?
    yes... Breaking the fast without any solid reason (like if someone has got a serious health issue then he can break his fast - mine was not that serious) it's a Sin having a fast and then breaking it just cause I am thristy or any **** like that...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345

    Well, I still did my workout today... I was alot better at the time of training after like 2 hour of breaking the fast... At 1st I thought I might not go to the gym today but then again I rested and went and trained after wards.... I think I made the right call because tomorrow 14th august is the independence day and gym is gonna be closed, If I wouldn't have trained today it have made it 3 days off straight... yesterday was off, sunday, today ( if I didn't trained) and tomorrow also because of a national holiday...
    So you workout once you break your fast, not during the fast? Also are u still getting bloated?
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    What I had to break the Fast: Mango milkshake, some chicken, a lil fruits and about a liter of water...

    I ate in large quantity, my belly was all bloated and it still feels like it's commin out... ana I gotta eat again, It's only 40 mins in the next fast....

    GYM:
    Romanian deads: 70kgx8 + 80kgx7+7
    Straight leg calves press: 1st set with 7 plates for 40 reps. 2nd set with 6 plates for 40 reps. (this kicked ass! I was doing a controlled movement in a constant was without stoping at any position, it was like a 1010 tempo)
    Bend knees calves press: 1st set with 5plates for 15 reps, 2nd with 6 plates for 15 reps. (3131 tempo... about at the end of both calves exercises my calves were just bouncing and were sore...)

    ABS
    Lying leg raises: 3 sets for 20 reps each
    Lying side crunches: 2 sets for 20 reps each (was to do 3 but didn't cause I had to head home)

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by BLaQz View Post
    So you workout once you break your fast, not during the fast? Also are u still getting bloated?
    yes, I workout once I break the fast.... yupp I am getting bloated... it's gotten up a bit since I started eating more...

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345

    yes, I workout once I break the fast.... yupp I am getting bloated... it's gotten up a bit since I started eating more...
    The lack of water may not be helping, because I was quite surprised to find that when bloated, drinking plenty of water helps it pass... Try baking soda, lemon juice & warm water when bloated also, that combo helps... It not as good as plenty of water, but it should, & I hope it helps u cos bloating ****ing sucks when trying get on with your day/night...

    Couple pitches baking soda, juice of half lemon in about 200ml warm water...

    Also try to drink before & after meals, not during, once again to avoid bloating...
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    If your paki, drink some rooafza
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    Quote Originally Posted by niZmo
    If your paki, drink some rooafza
    Not Paki, so what is it exactly?
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    Rose flavoring..mix it in with a shake and call it a day
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    Quote Originally Posted by niZmo View Post
    If your paki, drink some rooafza
    hahahahaha to be honest I don't prefer to drink anything sweet but still I'll do it, It's been long time no rooafza :P

    Quote Originally Posted by BLaQz View Post
    Not Paki, so what is it exactly?
    By Paki he mean Pakistani, and yes I am from Pakistan I am a Pakistani... "rooafza" (a name for a sweet syrup) it's actually a sweet syrup you add in water or milk to bring out the flavor, it's refreshing and cool.... helps you calm down too sometimes.

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by niZmo View Post
    Rose flavoring..mix it in with a shake and call it a day
    yeah I'll do it for this fast now....

    I just had chicken for eating and like 1.7 liter of water to drink... feeling my energy levels at a good position now... no upset stomach or bloating for now....

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by BLaQz View Post
    Not Paki, so what is it exactly?
    U know what's good about it? it made up with a mixture of natural herbs and oils which are beneficial for general overall health, some added herbs are really good for basic health which makes it a great mind and body refreshant for anybody, anyage. The only thing I don't like about it is the bitch amount of sugar they add in it... It's not that I hate sugar but staying away from it for a long time has made my body not attracted to it. You surely would have somethings related (even better) in the market I am sure, as here almost NOTHING is available as compared to Canada, USA, UK, Australia.

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by niZmo View Post
    Rose flavoring..mix it in with a shake and call it a day


    BTW, How did u know about it?

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345

    U know what's good about it? it made up with a mixture of natural herbs and oils which are beneficial for general overall health, some added herbs are really good for basic health which makes it a great mind and body refreshant for anybody, anyage. The only thing I don't like about it is the bitch amount of sugar they add in it... It's not that I hate sugar but staying away from it for a long time has made my body not attracted to it. You surely would have somethings related (even better) in the market I am sure, as here almost NOTHING is available as compared to Canada, USA, UK, Australia.
    I'll definitely look into it for taste(especially if it's rose syrup based), general health & the sugary calories thats in the syrup itself... Cheers...
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    Couldn't get my measurements today :/

    Did a 15 mins HIIT 30secs on 60secs rest

    I am feeling hungry and full at the same time

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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