Training and Fasting
- 08-01-2012, 11:25 AM
- 08-01-2012, 11:28 AM
Yesterday I had a lil low food for breaking the fast thou, but it was ok.
In the gym I trained Chest.
Dumbbell flat bench presses: 30 or 35kg dumbbell for 12 reps.
Dumbbell flat bench flyes: 10kg dumbbell for 17 reps.
Incline wide grip bench: 40kg for 12 reps. Really could go like 60 kg for 10. Soreness has gone and I think I CAN try lifting a bit heavy.
Decline bench press: 50kg for 12 reps. (over here again felt like I could go up with the weights)
I am certain that I will take the weights up from now on...
After the gym had like 200-300 gram of chicken along with 2 glasses of milk.
and at 1am I was feeling a bit hungry, had a hamburger and some chocolate cookies :P
The air conditioner is messed up! needs to b fixed!WORK-EAT-LIFT-MMA-SLEEP
- 08-01-2012, 11:32 AM
[QUOTE=BLaQz;3527483]Originally Posted by Bolanrox
I think he is Intermittent fasting. It's a great wat to be healthy too!WORK-EAT-LIFT-MMA-SLEEP
08-01-2012, 11:37 AM
I'm trying "intermittent fasting" at the moment... It's great... I have gain strength, but lost a little size, fat included... Not a problem though cos I'm not planning on bulking anytime soon... Any tips?
08-01-2012, 11:43 AM
08-01-2012, 12:26 PM
08-01-2012, 01:16 PM
*& your right that your not suppose to lose muscle...
08-01-2012, 02:54 PM
08-01-2012, 03:14 PM
I'm fasting as well and while it is difficult to only eat within a 6 hour window, I cant argue with the results. My strength isn't gone as long as I lift, but I've lost a decent bit of fat.
Fasting for 16-20 hours has been shown to increase HGH levels in a man by nearly 2000%. Compound that with HIIT exercises and/or lifting and your body should be surging with anabolic hormones.
08-01-2012, 03:18 PM
I watch them too... That's what got me into it because I already workout on an empty stomach to burn fat...Originally Posted by soopamyko
They are definitely gettin all kinds of gains from it...
08-01-2012, 03:21 PM
My strength is up, that's for sure... I need to eat I think quite a bit more... Need more carbs in my diet... I mainly do HIIT... Tabata mainly...Originally Posted by DirtyPlymouth
08-01-2012, 03:23 PM
08-01-2012, 11:43 PM
08-01-2012, 11:46 PM
Glad to see more people with bodybuilding as their goal using IF!
I use it myself, love it!
*LG Sciences Board Rep*
Changing Lives is what I crave.
08-02-2012, 01:46 AM
Eh bro wanna know how it's working for u. But here is some advice. Fast your days in a row because if u eat good then it's easier to fast in a row these to fast 1 day eat the second and fast the 3rd because your body has to adjust and it's harder. Just some advice I learned over the years lolOriginally Posted by BLaQz
08-02-2012, 07:30 AM
08-02-2012, 07:33 AM
08-02-2012, 07:35 AM
08-02-2012, 07:38 AM
I have also lost some fat, but it's still there.... Hope to lose more soon... My strength I don't know but my Test levels are going up like insane! I want em to go a bit down...Originally Posted by BLaQz
Hey one thing, to get the calories in, I can't argue with getting the dirty foods in... Why don't u eat a lil dirty to get in more calories?
08-02-2012, 07:44 AM
08-02-2012, 08:39 AM
08-02-2012, 09:00 AM
I feel hell guilty when I eat dirty bro... Working on revealing my abs... Vanity is a bitch, but when u look good, u feel good... I'm going to invest in some meal replacements to help get them calories in & see how that goes...Originally Posted by zubda345
I'm taking 6g Kre-alkalyn daily
When my Superpump Max & Sizeon get here(I buy online) I'll be taking that on workout days...
08-02-2012, 09:05 AM
Hey man, so for example in a 6 day period only eat on days 1,3,4,6? Is that what u mean?Originally Posted by yazan
08-02-2012, 12:39 PM
08-02-2012, 04:31 PM
08-02-2012, 04:33 PM
one should also do what he wants to do side by side looking good...
Yeah u do that... I wish I had money to buy some supps....
08-02-2012, 04:36 PM
08-02-2012, 04:37 PM
08-02-2012, 04:37 PM
08-02-2012, 04:48 PM
Today to break the fast: Chicken bread, Chicken Pattie, Salad, water.. it was clean today....
Deadlifts: 80kg x 6
Bent barbell rows: 30kg x 20
5 mins of cardio cycling.
It was a realllly short ass workout today...
NOTE - well I think the strength is comming... deffinately gonna try 90kg on deads nxt time and on barbell rows, even today I though I could do atleast 40-50kg but didn't... left it for another HEAVY day.
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