Training and Fasting
- 07-25-2012, 05:17 PM
- 07-25-2012, 05:35 PM
- 07-25-2012, 05:39 PM
07-25-2012, 05:53 PM
For breaking the fast today I had less variety of foods... I am getting bored of my foods :/ - Dates, fruit salad, salad, a glass of mango milkshake.
Before going to the gym I ate a lamb meat.
Did Shoulders today
Standing Overhead Press with Barbell: 30kg for 14 reps.
DB Side Laterals: 10kg dumbbell pair for 17 reps.
Reverse pec dec: some 6-7 plates for 30 reps.
Barbell Clean and Press, HIIT fashion: (well, here I was supposed to do 6 rounds of 45 secs lifts and 45 secs rest. But what I did was 3 rounds, i'll tell why in the end.) 20kg for 3 rounds.
HIIT cardio: 7 mins, 30secs on 45 secs rest periods.
After exercise had some milk and nothing, wasn't willing to eat anything just cause I am bored of the food I am eating... Gotta fix that!
NOTE - Gym was soo suffocating, Could hardly breathe! there is no AC in the gym, it was hot too! thou I stayed hydrated. As I have said earlier I have lost alot of strength and resumed the gym after a while so my back (from tomorrow's workut) and my forearms are all sore, clean and presses killed my back even more... it was a sucide to keep on doing it in that suffocation so I just left after 3 rounds. My foods, I want a huge buffet every day with variety of foods so I may never ever get bored of foods and keep on eating and can grow... My PR's will come As soon as I regain my strength, till then I am working with the low weights...
07-25-2012, 07:48 PM
07-26-2012, 03:02 AM
07-26-2012, 11:50 AM
07-26-2012, 11:52 AM
Soreness for me.... well, it depends... I like soreness, but this soreness which is when you train after soo many off days... this is bad, well not bad and I don't DISLIKE it. I just hope for it to go away soon and leaving me strong...
07-26-2012, 11:55 AM
Broke the fast about 50mins ago... time to load up something more in me and then after like 30 mins off to the gym to train some arms.
07-26-2012, 12:15 PM
07-26-2012, 05:38 PM
07-26-2012, 05:52 PM
Close grip bench: 40kg for 15 reps.
Rope cable pushdowns: 5plates for 15 reps.
Overhead extensions: 6 plates for 15 reps. last 3 were hard. couldn't contract at the end.
Skull Crushers: 15kg for 15 reps. (20kg felt heavy ****K!! I used to do 30kg on these!! not too long ago... :[)
Dips: 14 reps.
Underhand pullups: 10 reps. stayed in the top portion.
Close grip barbell precher curls: 5kg for 15 reps. On fat bar.
Incline dumbbell curls: 10kg dumbbells for 30 reps (15 reps each arm)
Incline dumbbell hammer curls: 10kg dumbbells for 30 reps. (15 reps each arm)
Barbell Curls: 10kg for 15 reps.
Wrist Curls: 10kg x 40reps
Barbell hold: 64kg for about 20 secs (couldn't get the 74kg)
Reverse curls: barbell without weights for 20 reps.
07-27-2012, 05:41 PM
Eating to break the fast: today I ate alot... drank alot... had some dates at 1st. 3 beef sandwiches, about 500ml of mango milkshake, rice with chicken, lemonade. At the end I was soo feeling to puke..
GYM - Hamstrings
Stiffed leg deads: 70kg for 2 sets each for 8 reps. SORENESS is GONE. Now I can do a bit heavy pulling I feel...
Lying leg Curls: 4plates for 8 reps. 5 plates for 8 reps. 4plates for 8 really slow +ves and streach at the start position reps.
I also did 2 sets of standing calves for 10 reps before and 2 sets after my exercise....
After gym - I ate noodles and mutton after like 1.5 or 2 hours of my training...
As for eating again before sunrise, I don't know what will I have...
07-28-2012, 05:57 PM
To break the fast today: I had chicken, dates, french fries, some salad, an ICECREAM (long waited Magnum Chocolate Truffle ) and about 600-700ml of Motain dew :P
Took an off day from the gym, Finally some rest..
07-29-2012, 12:28 AM
Good luck bro. Fellow fasting Muslim in the hood lol. I sub'd to see how it works out for u. Best of luck dude. TRaining during Ramadan is hard as hell
07-29-2012, 05:10 PM
07-29-2012, 05:14 PM
Today for breaking the fast: salads mixed traditional types, Pattie, sweet milk.
Then I did Cardio for 10-12 mins, supposed to be 15 mins but lights were ****ing alot and without fan... and had **** to take care of so it was the only thing I done...
Also after the cardio I ate beef rice... it was ok today.... Not what it should be like but ok
07-30-2012, 09:17 PM
Eating today was normal... Had less food this time as compared to before, but protein intake was ok.
GYM - Trained quads.
Barbell squats - 40kg x 12. Narrow stance.
Leg presses - 210kg x 17. Shoulder wide stance. This got hard.
Lunges - Without weights. 5 mins, 30 secs working and 30 secs rest.
Leg Extensions - 3 plates x 30 reps. 2 rest pauses
07-30-2012, 09:18 PM
it's 5:18am I finished eating for my 11th fast today at about 3:40 am.
Now I guess I'll be going to sleep in a bit... or maybe watch a movie a lil who knows....
07-30-2012, 10:11 PM
07-31-2012, 07:38 AM
That may seem like I am on monster food but truly I am not... it was not even a 100grams of protein I guess or maybe it was... The meat I got today was *GOOD LUCK* usually what I get is veggies or any other boring thing.
U know you SHOULD eat whatever's available, even junk food if it's available, cause one has to proveide his/her body with the nutrition and the energy to take em through the day... Eat whatever's available... no matter what it is, peas, rice, veggies, meat, bread or jam or peanut butter, pickles, any fastfood, eggs, anything at all! just eat.
what are your current stats? weight height bf% what are you doing/want to do right now gaining or losing?
07-31-2012, 12:54 PM
Trying to cut. Lol I made a bet with a friend about getting in better shape than him by 2 months. I made a thread a few days ago and am still waiting for some replies lol
07-31-2012, 02:34 PM
07-31-2012, 03:38 PM
i do thin that fasting in Ramadan , will help mainly people who have problems , in losing weight . and what i like about fasting is that u r Abs get revealed quickly in comparison to tha past days , because i do not need to train them 3 to 4 times a week as i used to do , but instead i do that only 2 times a week which is enough for me . gud luck bro
08-01-2012, 01:24 AM
I am soooo angry and pissed of on the AC! and on the electricity issues! couldn't even post up here, have alot to post and also have to reply u guys! I will to that as soon as possible... I won't forget! I'll do it today some how.!
08-01-2012, 10:23 AM
08-01-2012, 11:19 AM
08-01-2012, 11:20 AM
08-01-2012, 11:22 AM
08-01-2012, 11:23 AM
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