Today
For breaking the fast today I had less variety of foods... I am getting bored of my foods :/ - Dates, fruit salad, salad, a glass of mango milkshake.
Before going to the gym I ate a lamb meat.
GYM
Did Shoulders today
Standing Overhead Press with Barbell: 30kg for 14 reps.
DB Side Laterals: 10kg dumbbell pair for 17 reps.
Reverse pec dec: some 6-7 plates for 30 reps.
Barbell Clean and Press, HIIT fashion: (well, here I was supposed to do 6 rounds of 45 secs lifts and 45 secs rest. But what I did was 3 rounds, i'll tell why in the end.) 20kg for 3 rounds.
HIIT cardio: 7 mins, 30secs on 45 secs rest periods.
After exercise had some milk and nothing, wasn't willing to eat anything just cause I am bored of the food I am eating... Gotta fix that!
NOTE - Gym was soo suffocating, Could hardly breathe! there is no AC in the gym, it was hot too! thou I stayed hydrated. As I have said earlier I have lost alot of strength and resumed the gym after a while so my back (from tomorrow's workut) and my forearms are all sore, clean and presses killed my back even more... it was a sucide to keep on doing it in that suffocation so I just left after 3 rounds. My foods, I want a huge buffet every day with variety of foods so I may never ever get bored of foods and keep on eating and can grow... My PR's will come As soon as I regain my strength, till then I am working with the low weights...